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Green Chile & Cheese Tamale — Nutrition Facts & Ingredients

UPC 17696409505 Manufacturer: Kraft Heinz Foods Company Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 TAMALE, 113 g): 231 calories. Per 100 g: 204 calories, 6.2 g protein, 11.5 g fat.

Label highlights: High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 TAMALE (113g)

Amount per servingCalories
231
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 600mg 26%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 7.0g
Calcium 150mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein6.2 g
Carbohydrates19.5 g
Sugars0.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)17.7g
Fat11.5 g
Saturated fat4.0 g
Trans fat0 g
Cholesterol9 mg
Sodium531 mg
Calcium133 mg
Iron1.0 mg
Vitamin A106 mcg
Vitamin C2.1 mg

Where to buy

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Ingredients

Chili Peppers, Citric Acid, Corn Masa Flour, Cultured Milk, Enzymes, Fire Roasted Green Chiles, Green Chile Peppers, Modified Cellulose, Modified Food Starch, Monterey Jack Cheese, Salt, Seasoning, Soybean Oil, Spices, Water

Frequently asked questions

How many calories are in Green Chile & Cheese Tamale?

Per 100 g of Green Chile & Cheese Tamale there are 204 calories.

How much protein is in Green Chile & Cheese Tamale?

Per 100 g of Green Chile & Cheese Tamale there are 6.19 g protein.

How many carbohydrates are in Green Chile & Cheese Tamale?

Per 100 g of Green Chile & Cheese Tamale there are 19.47 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Green Chile & Cheese Tamale?

Per 100 g of Green Chile & Cheese Tamale there are 0.88 g sugars.

How much sodium (salt) is in Green Chile & Cheese Tamale?

Per 100 g of Green Chile & Cheese Tamale there are 531.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Chile & Cheese Tamale?

Per 100 g of Green Chile & Cheese Tamale there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Chile & Cheese Tamale?

The main ingredients in Green Chile & Cheese Tamale are: Chili Peppers, Citric Acid, Corn Masa Flour, Cultured Milk, Enzymes.

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