CHARLESTON'S OWN

Yellow Stone Ground Whole Grain Grits, Yellow — Nutrition Facts & Ingredients

UPC 97848600011 Manufacturer: Aft Galley Holdings, LLC Cereal Updated Sep 27, 2026

Calories
150per serving
Protein
0 gper 100 g
Carbs
72.5 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (1/4 cup, 40 g): 150 calories. Per 100 g: 375 calories, 0 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 0g
Calcium 0mg 0%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein0 g
Carbohydrates72.5 g
Sugars0 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron13.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Yellow Stone Ground Whole Grain Grits, Yellow

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Stone Ground Corn

Frequently asked questions

How many calories are in Yellow Stone Ground Whole Grain Grits, Yellow?

Per 100 g of Yellow Stone Ground Whole Grain Grits, Yellow there are 375 calories.

How much protein is in Yellow Stone Ground Whole Grain Grits, Yellow?

Per 100 g of Yellow Stone Ground Whole Grain Grits, Yellow there are 0.0 g protein.

How many carbohydrates are in Yellow Stone Ground Whole Grain Grits, Yellow?

Per 100 g of Yellow Stone Ground Whole Grain Grits, Yellow there are 72.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Yellow Stone Ground Whole Grain Grits, Yellow?

Per 100 g of Yellow Stone Ground Whole Grain Grits, Yellow there are 0.0 g sugars.

How much sodium (salt) is in Yellow Stone Ground Whole Grain Grits, Yellow?

Per 100 g of Yellow Stone Ground Whole Grain Grits, Yellow there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellow Stone Ground Whole Grain Grits, Yellow?

Per 100 g of Yellow Stone Ground Whole Grain Grits, Yellow there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellow Stone Ground Whole Grain Grits, Yellow?

The main ingredients in Yellow Stone Ground Whole Grain Grits, Yellow are: Stone Ground Corn.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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