WHOLEY

Mediterranean Seafood Mix With Mussels, White Hard Clams And Shrimp In White Wine Garlic Sauce, Mediterranean

UPC 94776212002 Manufacturer: Lipari Foods Operating Company, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
200per serving
Protein
10 gper 100 g
Carbs
3.6 gper 100 g
Fat
10.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (5 ONZ, 140 g): 200 calories. Per 100 g: 143 calories, 10 g protein, 10.7 g fat.

Label highlights: High in sodium — 53% DV per serving High in cholesterol — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 53% DV (high at 20% DV or more)
  • Cholesterol: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 ONZ (140g)

Amount per servingCalories
200
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 95.2mg 32%
Sodium 1219mg 53%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Protein 14g
Calcium 99.4mg 8%
Iron 3.3mg 18%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein10 g
Carbohydrates3.6 g
Sugars0.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)2.9g
Fat10.7 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol68 mg
Sodium871 mg
Calcium71 mg
Potassium186 mg
Iron2.4 mg

Where to buy Mediterranean Seafood Mix With Mussels, White Hard Clams And Shrimp In White Wine Garlic Sauce, Mediterranean

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chili Pepper, Diced Tomatoes, Garlic, Mussels In Shells, Olive Oil, Parsley, Potassium Metabisulphite, Preservative, Salt, Sauce, Shelled Mussels, Shelled Shrimp, Sodium Metabisulphite, Squid, Sunflower Oil, Tomato Puree, Water, White Hard Clams In Shells, White Wine, Whiting, Yeast Extract

Frequently asked questions

How many calories are in Mediterranean Seafood Mix With Mussels, White Hard Clams And Shrimp In White Wine Garlic Sauce, Mediterranean?

Per 100 g of Mediterranean Seafood Mix With Mussels, White Hard Clams And Shrimp In White Wine Garlic Sauce, Mediterranean there are 143 calories.

How much protein is in Mediterranean Seafood Mix With Mussels, White Hard Clams And Shrimp In White Wine Garlic Sauce, Mediterranean?

Per 100 g of Mediterranean Seafood Mix With Mussels, White Hard Clams And Shrimp In White Wine Garlic Sauce, Mediterranean there are 10.0 g protein.

How many carbohydrates are in Mediterranean Seafood Mix With Mussels, White Hard Clams And Shrimp In White Wine Garlic Sauce, Mediterranean?

Per 100 g of Mediterranean Seafood Mix With Mussels, White Hard Clams And Shrimp In White Wine Garlic Sauce, Mediterranean there are 3.57 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Mediterranean Seafood Mix With Mussels, White Hard Clams And Shrimp In White Wine Garlic Sauce, Mediterranean?

Per 100 g of Mediterranean Seafood Mix With Mussels, White Hard Clams And Shrimp In White Wine Garlic Sauce, Mediterranean there are 0.71 g sugars.

How much sodium (salt) is in Mediterranean Seafood Mix With Mussels, White Hard Clams And Shrimp In White Wine Garlic Sauce, Mediterranean?

Per 100 g of Mediterranean Seafood Mix With Mussels, White Hard Clams And Shrimp In White Wine Garlic Sauce, Mediterranean there are 871.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Seafood Mix With Mussels, White Hard Clams And Shrimp In White Wine Garlic Sauce, Mediterranean?

Per 100 g of Mediterranean Seafood Mix With Mussels, White Hard Clams And Shrimp In White Wine Garlic Sauce, Mediterranean there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Seafood Mix With Mussels, White Hard Clams And Shrimp In White Wine Garlic Sauce, Mediterranean?

The main ingredients in Mediterranean Seafood Mix With Mussels, White Hard Clams And Shrimp In White Wine Garlic Sauce, Mediterranean are: Chili Pepper, Diced Tomatoes, Garlic, Mussels In Shells, Olive Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

AdvancePierre Foods Inc. Pierre, Drive Thru, Bacon Cheeseburger 302Calories 14.4Protein 15.1Fat Michael Angelo's Gourmet Foods, Inc Eggplant Parmesan 141Calories 6.6Protein 8.8Fat CARNE DE THERESA Seasoned Chicken Boneless Skinless Drum & Thigh Fillet 107Calories 13.4Protein 1.8Fat KROGER Kroger, Smoked Turkey Drums 133Calories 18.6Protein 6.2Fat CUISINE ADVENTURES French Onion Soup 70Calories 4.2Protein 3.5Fat DRIVE THRU Jumbo Bacon Cheese Burger 305Calories 11.6Protein 17.2Fat

Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Lipari Foods Operating Company, LLC

Nutrition facts for other products from Lipari Foods Operating Company, LLC:

All Lipari Foods Operating Company, LLC products →