AHOLD

Garlic Parmesan Vegetable Blend Seasoned Vegetables, Garlic Parmesan Vegetable Blend

UPC 688267578434 Manufacturer: Ahold USA, Inc. Lunch Snacks & Combinations Updated Sep 27, 2026

Per serving (1 cup, 85 g): 80 calories. Per 100 g: 94 calories, 2.4 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (85g)

Amount per servingCalories
80
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 0mg 0%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein2.4 g
Carbohydrates5.9 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)3.5g
Fat7.1 g
Saturated fat4.1 g
Trans fat0 g
Cholesterol18 mg
Sodium94 mg
Calcium24 mg
Potassium165 mg
Iron0 mg
Vitamin A441 mcg
Vitamin C42.4 mg
Vitamin D0 mcg

Where to buy Garlic Parmesan Vegetable Blend Seasoned Vegetables, Garlic Parmesan Vegetable Blend

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Ingredients

Anti-caking Agent, Basil, Black Pepper, Broccoli, Carrots, Cauliflower, Cheese Culture, Chives, Citric Acid, Cultured Skim Milk, Enzymes, Expeller-pressed Canola Oil, Garlic, Garlic Salt, Lactic Acid, Onion Salt, Oregano, Parmesan Cheese Pasteurized Cow's Milk, Parsley, Pasteurized Cream, Powdered Cellulose, Roasted Garlic, Salt, Vegetable Blend

Frequently asked questions

How many calories are in Garlic Parmesan Vegetable Blend Seasoned Vegetables, Garlic Parmesan Vegetable Blend?

Per 100 g of Garlic Parmesan Vegetable Blend Seasoned Vegetables, Garlic Parmesan Vegetable Blend there are 94 calories.

How much protein is in Garlic Parmesan Vegetable Blend Seasoned Vegetables, Garlic Parmesan Vegetable Blend?

Per 100 g of Garlic Parmesan Vegetable Blend Seasoned Vegetables, Garlic Parmesan Vegetable Blend there are 2.35 g protein.

How many carbohydrates are in Garlic Parmesan Vegetable Blend Seasoned Vegetables, Garlic Parmesan Vegetable Blend?

Per 100 g of Garlic Parmesan Vegetable Blend Seasoned Vegetables, Garlic Parmesan Vegetable Blend there are 5.88 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Garlic Parmesan Vegetable Blend Seasoned Vegetables, Garlic Parmesan Vegetable Blend?

Per 100 g of Garlic Parmesan Vegetable Blend Seasoned Vegetables, Garlic Parmesan Vegetable Blend there are 2.35 g sugars.

How much sodium (salt) is in Garlic Parmesan Vegetable Blend Seasoned Vegetables, Garlic Parmesan Vegetable Blend?

Per 100 g of Garlic Parmesan Vegetable Blend Seasoned Vegetables, Garlic Parmesan Vegetable Blend there are 94.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Parmesan Vegetable Blend Seasoned Vegetables, Garlic Parmesan Vegetable Blend?

Per 100 g of Garlic Parmesan Vegetable Blend Seasoned Vegetables, Garlic Parmesan Vegetable Blend there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Parmesan Vegetable Blend Seasoned Vegetables, Garlic Parmesan Vegetable Blend?

The main ingredients in Garlic Parmesan Vegetable Blend Seasoned Vegetables, Garlic Parmesan Vegetable Blend are: Anti-caking Agent, Basil, Black Pepper, Broccoli, Carrots.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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