Seaweed Salad, Seaweed — Nutrition Facts & Ingredients
Per serving (1/2 cup, 122 g): 120 calories. Per 100 g: 98 calories, 3.3 g protein, 4.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 45% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/2 cup (122g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Agar-agar, Chili Pepper, Disodium 5'-guanylate, Disodium 5'-inosinate, Farmed, FD&C Blue #1, FD&C Yellow #5, Kikurage Mushroom, Korea, Potassium Sorbate To Preserve Freshness, Salt, Seaweed, Sesame Oil, Sesame Seeds, Sugar, Vinegar
Frequently asked questions
How many calories are in Seaweed Salad, Seaweed?
Per 100 g of Seaweed Salad, Seaweed there are 98 calories.
How much protein is in Seaweed Salad, Seaweed?
Per 100 g of Seaweed Salad, Seaweed there are 3.28 g protein.
How many carbohydrates are in Seaweed Salad, Seaweed?
Per 100 g of Seaweed Salad, Seaweed there are 10.66 g carbohydrates. Of which 2.46 g sugars.
How much sugar is in Seaweed Salad, Seaweed?
Per 100 g of Seaweed Salad, Seaweed there are 2.46 g sugars.
How much sodium (salt) is in Seaweed Salad, Seaweed?
Per 100 g of Seaweed Salad, Seaweed there are 852.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Seaweed Salad, Seaweed?
Per 100 g of Seaweed Salad, Seaweed there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Seaweed Salad, Seaweed?
The main ingredients in Seaweed Salad, Seaweed are: Agar-agar, Chili Pepper, Disodium 5'-guanylate, Disodium 5'-inosinate, Farmed.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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