AZUMA FOODS

Seaweed Salad — Nutrition Facts & Ingredients

UPC 745329826626 Manufacturer: Azuma Foods International, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Seaweed Salad
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 ONZ, 85 g): 90 calories. Per 100 g: 106 calories, 2.4 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium -- --
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Includes 5.0g Added Sugars 10%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.5mg 14%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein2.4 g
Carbohydrates15.3 g
Sugars5.9 g
Added sugars5.9 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)12.9g
Fat4.7 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Calcium118 mg
Potassium165 mg
Iron3.0 mg
Vitamin D0 mcg

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Ingredients

Agar-agar, Chili Pepper, Disodium 5'-guanylate, Disodium 5'-inosinate, Farmed, FD&C Blue #1, FD&C Yellow #5, Kikurage Mushroom, Korea, Salt, Seaweed, Sesame Oil, Sesame Seeds, Sugar, Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Seaweed Salad?

Per 100 g of Seaweed Salad there are 106 calories.

How much protein is in Seaweed Salad?

Per 100 g of Seaweed Salad there are 2.35 g protein.

How many carbohydrates are in Seaweed Salad?

Per 100 g of Seaweed Salad there are 15.29 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Seaweed Salad?

Per 100 g of Seaweed Salad there are 5.88 g sugars.

How much dietary fiber is in Seaweed Salad?

Per 100 g of Seaweed Salad there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seaweed Salad?

The main ingredients in Seaweed Salad are: Agar-agar, Chili Pepper, Disodium 5'-guanylate, Disodium 5'-inosinate, Farmed.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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