Calamari Salad — Nutrition Facts & Ingredients
Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 8.9 g protein, 2.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Cholesterol: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 ONZ (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Annatto, Bamboo Shoot, Bonito Extract, Calamari, Cane Sugar, Citric Acid, Distilled White Vinegar, Ginger, Gluten-free Soy Sauce, Kelp Extract, Kikurage Mushroom, Lettuce Stem, Potassium Sorbate, Red Pepper, Rice Wine, Salt, Seasoned Ginger, Sesame Oil, Sesame Seed, Soybeans, Sugar, Sweet Rice Wine, Vinegar, Water, Xanthan Gum, Yamakurage
Frequently asked questions
How many calories are in Calamari Salad?
Per 100 g of Calamari Salad there are 107 calories.
How much protein is in Calamari Salad?
Per 100 g of Calamari Salad there are 8.93 g protein.
How many carbohydrates are in Calamari Salad?
Per 100 g of Calamari Salad there are 7.14 g carbohydrates. Of which 5.36 g sugars.
How much sugar is in Calamari Salad?
Per 100 g of Calamari Salad there are 5.36 g sugars.
How much sodium (salt) is in Calamari Salad?
Per 100 g of Calamari Salad there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Calamari Salad?
Per 100 g of Calamari Salad there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Calamari Salad?
The main ingredients in Calamari Salad are: Annatto, Bamboo Shoot, Bonito Extract, Calamari, Cane Sugar.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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