H-E-B

Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous, Parmesan

UPC 41220883233 Manufacturer: H E Butt Grocery Company Pasta by Shape & Type Updated Sep 27, 2026

Calories
200per serving
Protein
14.3 gper 100 g
Carbs
69.6 gper 100 g
Fat
2.7 gper 100 g

Where to buy

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Per serving (0.25 cup, 56 g): 200 calories. Per 100 g: 357 calories, 14.3 g protein, 2.7 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 500mg 22%
Total Carbohydrate 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 8.0g
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14.3 g
Carbohydrates69.6 g
Sugars5.4 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)66.0g
Fat2.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol9 mg
Sodium893 mg
Calcium71 mg
Iron1.9 mg
Vitamin A53.7 mcg
Vitamin C2.1 mg

Where to buy Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous, Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Butter Milk Power, Butter Milk Solids, Cheese Culture, Cheese Cultures, Concentrate, Couscous, Dextrose, Dis Odium Phosphate, Durum Semolina Water, Enzymes, Enzymes Maltodextrin Butter Sugar Glutamic Acid, Lactic Acid, Lactic Acidparsley Flakes, Milk Salt, Modified Corn Starch, Natural Flavor Potentiator, Natural Flavors, Non Fat Milk, Non Fat Milk Blend, Non Fat Milk Dry Solids, Parmesan Cheese, Parmesan Cheese Pastured Milk, Parmesan Cheese Power, Pastured Milk Cultured Milk Salt, Pastured Milk Salt, Romano Cheese, Romano Cheese Power, Salt, Salt Sodium Citrate, Sweet Dairy Whey, Whey, Whey Protein, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous, Parmesan?

Per 100 g of Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous, Parmesan there are 357 calories.

How much protein is in Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous, Parmesan?

Per 100 g of Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous, Parmesan there are 14.29 g protein.

How many carbohydrates are in Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous, Parmesan?

Per 100 g of Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous, Parmesan there are 69.64 g carbohydrates. Of which 5.36 g sugars.

How much sugar is in Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous, Parmesan?

Per 100 g of Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous, Parmesan there are 5.36 g sugars.

How much sodium (salt) is in Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous, Parmesan?

Per 100 g of Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous, Parmesan there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous, Parmesan?

Per 100 g of Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous, Parmesan there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous, Parmesan?

The main ingredients in Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous, Parmesan are: Butter Milk Power, Butter Milk Solids, Cheese Culture, Cheese Cultures, Concentrate.

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Level of processing

5
Ultra-Processed
34 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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