RARE FARE FOODS

Dark Chocolate Fruit & Nut Medley — Nutrition Facts & Ingredients

UPC 28400635875 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
10.7 gper 100 g
Carbs
46.4 gper 100 g
Fat
35.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 10.7 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.0mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8g
Protein 3.0g
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein10.7 g
Carbohydrates46.4 g
Sugars28.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)39.3g
Fat35.7 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium232 mg
Calcium0 mg
Potassium357 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Dark Chocolate Fruit & Nut Medley

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, And Sea Salt, Cane Sugar, Cashews, Chocolate Liquor, Cocoa Butter, Cocoa Powder, Dark Chocolate, Dried Cranberries, Expeller Pressed Sunflower Oil, Milk Fat, Processed With Alkali, Soy Lecithin, Sugar, Vanilla

Frequently asked questions

How many calories are in Dark Chocolate Fruit & Nut Medley?

Per 100 g of Dark Chocolate Fruit & Nut Medley there are 536 calories.

How much protein is in Dark Chocolate Fruit & Nut Medley?

Per 100 g of Dark Chocolate Fruit & Nut Medley there are 10.71 g protein.

How many carbohydrates are in Dark Chocolate Fruit & Nut Medley?

Per 100 g of Dark Chocolate Fruit & Nut Medley there are 46.43 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Dark Chocolate Fruit & Nut Medley?

Per 100 g of Dark Chocolate Fruit & Nut Medley there are 28.57 g sugars.

How much sodium (salt) is in Dark Chocolate Fruit & Nut Medley?

Per 100 g of Dark Chocolate Fruit & Nut Medley there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate Fruit & Nut Medley?

Per 100 g of Dark Chocolate Fruit & Nut Medley there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate Fruit & Nut Medley?

The main ingredients in Dark Chocolate Fruit & Nut Medley are: Almonds, And Sea Salt, Cane Sugar, Cashews, Chocolate Liquor.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Frito-Lay Company

Nutrition facts for other products from Frito-Lay Company:

All Frito-Lay Company products →