Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Frosted Cherry 14.7oz — Nutrition Facts & Ingredients

UPC 38000318108 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 230per serving
Protein: 3.9 gper 100 g
Carbs: 28.9 gper 100 g
Fat: 34.6 gper 100 g

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Per serving (1 Pastry, 52 g): 230 calories. Per 100 g: 442 calories, 3.9 g protein, 34.6 g fat.

Label highlights: High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving Contains Two Percent Or Less Of Wheat StarchContains SaltContains Dried CherriesContains Dried ApplesContains Citric AcidContains Leavening (baking SodaContains Sodium Acid PyrophosphateContains Monocalcium PhosphateContains Modified Wheat StarchContains GelatinContains Caramel ColorContains Xanthan GumContains Soy LecithinContains Red 40Contains Natural FlavorsContains Red 40 LakeContains Yellow 6Contains Carnauba WaxContains Confectioner's GlazeContains Blue 1

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 65% DV (high at 20% DV or more)
Added sugars: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Pastry (52g)

Amount per servingCalories

230

% Daily Value*

Total Fat 18.0g 23%

Saturated Fat 13g 65%

Trans Fat 0g

Cholesterol 5.2mg 2%

Sodium 30.2mg 1%

Total Carbohydrate 15.0g 5%

Dietary Fiber 0g 0%

Total Sugars 15.0g

Includes 12.0g Added Sugars 24%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 77.0mg 6%

Iron 0mg 0%

Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g

Protein3.9 g

Carbohydrates28.9 g

Sugars28.9 g

Added sugars23.1 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)28.9g

Fat34.6 g

Saturated fat25 g

Trans fat0 g

Cholesterol10 mg

Sodium58 mg

Calcium148 mg

Potassium202 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Kellogg's Pop-Tarts Frosted Cherry 14.7oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Wheat Starch, Salt, Dried Cherries, Dried Apples, Citric Acid, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Modified Wheat Starch, Gelatin, Caramel Color, Xanthan Gum, Soy Lecithin, Red 40, Natural Flavors, Red 40 Lake, Yellow 6, Carnauba Wax, Confectioner's Glaze, Blue 1

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Frosted Cherry 14.7oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Cherry 14.7oz there are 442 calories.

How much protein is in Kellogg's Pop-Tarts Frosted Cherry 14.7oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Cherry 14.7oz there are 3.85 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Frosted Cherry 14.7oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Cherry 14.7oz there are 28.85 g carbohydrates. Of which 28.85 g sugars.

How much sugar is in Kellogg's Pop-Tarts Frosted Cherry 14.7oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Cherry 14.7oz there are 28.85 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Frosted Cherry 14.7oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Cherry 14.7oz there are 58.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Frosted Cherry 14.7oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Cherry 14.7oz there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Frosted Cherry 14.7oz?

The main ingredients in Kellogg's Pop-Tarts Frosted Cherry 14.7oz are: Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid.

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Level of processing

Processed

14 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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