KRAFT

Monterey Jack Cheese — Nutrition Facts & Ingredients

UPC 21000634330 Manufacturer: Kraft Heinz Foods Company Cheese Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 100 calories. Per 100 g: 357 calories, 21.4 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories

100

% Daily Value*

Total Fat 8g 10%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 180mg 8%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 6g

Calcium 200mg 15%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein21.4 g

Carbohydrates3.6 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.6g

Fat28.6 g

Saturated fat17.9 g

Trans fat0 g

Cholesterol89 mg

Sodium643 mg

Calcium714 mg

Iron0 mg

Vitamin A321 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Monterey Jack Cheese

Prices and availability are set by the retailer.

Ingredients

A Natural Mold Inhibitor, And Calcium Sulfate Added To Prevent Caking, Cellulose Powder, Cheese Culture, Enzymes, Monterey Jack Cheese, Natamycin, Pasteurized Milk, Potato Starch, Salt

Frequently asked questions

How many calories are in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 357 calories.

How much protein is in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 21.43 g protein.

How many carbohydrates are in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 0.0 g sugars.

How much sodium (salt) is in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Monterey Jack Cheese?

The main ingredients in Monterey Jack Cheese are: A Natural Mold Inhibitor, And Calcium Sulfate Added To Prevent Caking, Cellulose Powder, Cheese Culture, Enzymes.

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Level of processing

Processed

10 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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