Raley'S

Roasted & Unsalted Pepitas, Roasted & Unsalted — Nutrition Facts & Ingredients

UPC 46567719610 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1/4 cup · 30 g

Calories
170per serving
Protein
9 gper serving
Carbs
5.0 gper serving
Fat
15 gper serving

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Per serving (1/4 cup, 30 g): 170 calories. Per 100 g: 567 calories, 30 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 9g
Vitamin D 0mcg 0%
Calcium 15.9mg 1%
Iron 2.4mg 13%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein30 g
Carbohydrates16.7 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)10.0g
Fat50 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium53 mg
Potassium800 mg
Iron8 mg
Vitamin D0 mcg

Ingredient flags

Contains canola / rapeseed oil Contains sunflower oil Contains safflower oil

How we detect these flags

Where to buy Roasted & Unsalted Pepitas, Roasted & Unsalted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Non-gmo Canola Oil, Pumpkin Seed Kernels, Safflower Oil, Sunflower Oil, Vegetable Oil

Frequently asked questions

How many calories are in Roasted & Unsalted Pepitas, Roasted & Unsalted?

Per 100 g of Roasted & Unsalted Pepitas, Roasted & Unsalted there are 567 calories.

How much protein is in Roasted & Unsalted Pepitas, Roasted & Unsalted?

Per 100 g of Roasted & Unsalted Pepitas, Roasted & Unsalted there are 30.0 g protein.

How many carbohydrates are in Roasted & Unsalted Pepitas, Roasted & Unsalted?

Per 100 g of Roasted & Unsalted Pepitas, Roasted & Unsalted there are 16.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted & Unsalted Pepitas, Roasted & Unsalted?

Per 100 g of Roasted & Unsalted Pepitas, Roasted & Unsalted there are 0.0 g sugars.

How much sodium (salt) is in Roasted & Unsalted Pepitas, Roasted & Unsalted?

Per 100 g of Roasted & Unsalted Pepitas, Roasted & Unsalted there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Unsalted Pepitas, Roasted & Unsalted?

Per 100 g of Roasted & Unsalted Pepitas, Roasted & Unsalted there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Unsalted Pepitas, Roasted & Unsalted?

The main ingredients in Roasted & Unsalted Pepitas, Roasted & Unsalted are: Non-gmo Canola Oil, Pumpkin Seed Kernels, Safflower Oil, Sunflower Oil, Vegetable Oil.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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