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Zurek Sour Rye Soup — Nutrition Facts & Ingredients

UPC 820213002000 Manufacturer: Square Enterprises Corp. Other Soups Updated Sep 27, 2026

Zurek Sour Rye Soup
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 250 ml): 60 calories. Per 100 ml: 24 calories, 0.4 g protein, 0.8 g fat.

Label highlights: High in sodium — 57% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 57% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (250ml)

Amount per servingCalories
60
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1300mg 57%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

24 calories in 100 ml
Protein0.4 g
Carbohydrates3.6 g
Sugars1.6 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)2.8g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium520 mg
Calcium0 mg
Potassium0 mg
Iron0.2 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Acidity Regulators: Lactic Acid And Citric Acid, Contain Celery, Contain Gluten, Flavorings, Flour: Rye And Wheat, Gluten, Lactose, Marjoram, Milk, Milk Protein, Mushroom Extract, Natural Rye Sourdough, Of Onions, Potatoes, Salt, Skimmed Milk Powder, Smoke Flavorings, Spices And Spice Extracts, Vegetable Puree In Variable Proportions, Water, Whey

Frequently asked questions

How many calories are in Zurek Sour Rye Soup?

Per 100 g of Zurek Sour Rye Soup there are 24 calories.

How much protein is in Zurek Sour Rye Soup?

Per 100 g of Zurek Sour Rye Soup there are 0.4 g protein.

How many carbohydrates are in Zurek Sour Rye Soup?

Per 100 g of Zurek Sour Rye Soup there are 3.6 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Zurek Sour Rye Soup?

Per 100 g of Zurek Sour Rye Soup there are 1.6 g sugars.

How much sodium (salt) is in Zurek Sour Rye Soup?

Per 100 g of Zurek Sour Rye Soup there are 520.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zurek Sour Rye Soup?

Per 100 g of Zurek Sour Rye Soup there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zurek Sour Rye Soup?

The main ingredients in Zurek Sour Rye Soup are: Acidity Regulators: Lactic Acid And Citric Acid, Contain Celery, Contain Gluten, Flavorings, Flour: Rye And Wheat.

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Level of processing

4
Highly Processed
21 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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