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Large Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 86854071236 Manufacturer: Ingles Markets Inc. Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 113 g): 120 calories. Per 100 g: 106 calories, 11.5 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories

120

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 30.5mg 10%

Sodium 431mg 19%

Total Carbohydrate 5.0g 2%

Dietary Fiber 0.2g 1%

Total Sugars 4g

Protein 13.0g

Vitamin D 0mcg 0%

Calcium 96.0mg 7%

Iron 0mg 0%

Potassium 197mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g

Protein11.5 g

Carbohydrates4.4 g

Sugars3.5 g

Dietary fiber0.2 g

Net carbs (carbohydrates minus fiber)4.2g

Fat4.4 g

Saturated fat2.6 g

Trans fat0 g

Cholesterol27 mg

Sodium381 mg

Calcium85 mg

Potassium174 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Large Curd Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Carrageenan, Cultured Pasteurized Cream, Guar Gum, Locust Bean Gum, Modified Corn Skim Milk, Phosphoric Acid And Enzymes, Potassium Hydroxide, Potassium Sorbate And Carbon Dioxide, Salt, Starch, To Maintain Freshness, Whey, Whey Protein Concentrate

Frequently asked questions

How many calories are in Large Curd Cottage Cheese?

Per 100 g of Large Curd Cottage Cheese there are 106 calories.

How much protein is in Large Curd Cottage Cheese?

Per 100 g of Large Curd Cottage Cheese there are 11.5 g protein.

How many carbohydrates are in Large Curd Cottage Cheese?

Per 100 g of Large Curd Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Large Curd Cottage Cheese?

Per 100 g of Large Curd Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Large Curd Cottage Cheese?

Per 100 g of Large Curd Cottage Cheese there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Large Curd Cottage Cheese?

Per 100 g of Large Curd Cottage Cheese there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Large Curd Cottage Cheese?

The main ingredients in Large Curd Cottage Cheese are: Carrageenan, Cultured Pasteurized Cream, Guar Gum, Locust Bean Gum, Modified Corn Skim Milk.

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Level of processing

Processed

13 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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