SHOPRITE

Onion Rings, Onion — Nutrition Facts & Ingredients

UPC 41190402168 Manufacturer: Wakefern Food Corporation French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Onion Rings, Onion
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (6 pieces, 88 g): 200 calories. Per 100 g: 227 calories, 3.4 g protein, 9.1 g fat.

Label highlights:

Nutrition Facts

Serving size6 pieces (88g)

Amount per servingCalories
200
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat -- --
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 80.1mg 6%
Iron 1.2mg 7%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

227 calories in 100 g
Protein3.4 g
Carbohydrates31.8 g
Sugars3.4 g
Added sugars1.1 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)30.7g
Fat9.1 g
Trans fat0 g
Cholesterol0 mg
Sodium205 mg
Calcium91 mg
Potassium114 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Onion Rings, Onion

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Calcium Chloride, Caramel Color, Cellulose Gum, Corn Starch, Diced Onions, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Leavening, Niacin, Oleoresin Paprika, Riboflavin, Salt, Sodium Alginate, Sodium Aluminum Phosphate, Soybean Canola Oil, Spices, Sugar, Thiamine Mononitrate, Vegetable Oil, Water Modified Corn Starch, Wheat Flour, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 227 calories.

How much protein is in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 3.41 g protein.

How many carbohydrates are in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 31.82 g carbohydrates. Of which 3.41 g sugars.

How much sugar is in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 3.41 g sugars.

How much sodium (salt) is in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 205.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Rings, Onion?

The main ingredients in Onion Rings, Onion are: Baking Soda, Calcium Chloride, Caramel Color, Cellulose Gum, Corn Starch.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
26 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Wakefern Food Corporation

Nutrition facts for other products from Wakefern Food Corporation:

All Wakefern Food Corporation products →