WEGMANS

Medium Guacamole, Medium — Nutrition Facts & Ingredients

UPC 7789051174 Manufacturer: Wegmans Food Markets, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 tbsp, 30 g): 70 calories. Per 100 g: 233 calories, 0 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size2 tbsp (30g)

Amount per servingCalories

% Daily Value*

Total Fat 6g 8%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 2.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g

Protein0 g

Carbohydrates6.7 g

Sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)3.4g

Fat20 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium467 mg

Calcium0 mg

Potassium300 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Medium Guacamole, Medium

Prices and availability are set by the retailer.

Ingredients

Dehydrated Onion, Distilled Vinegar, Each: Water, Granulated Garlic, Hass Avocados, Jalapeo Peppers, Salt

Frequently asked questions

How many calories are in Medium Guacamole, Medium?

Per 100 g of Medium Guacamole, Medium there are 233 calories.

How much protein is in Medium Guacamole, Medium?

Per 100 g of Medium Guacamole, Medium there are 0.0 g protein.

How many carbohydrates are in Medium Guacamole, Medium?

Per 100 g of Medium Guacamole, Medium there are 6.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Medium Guacamole, Medium?

Per 100 g of Medium Guacamole, Medium there are 0.0 g sugars.

How much sodium (salt) is in Medium Guacamole, Medium?

Per 100 g of Medium Guacamole, Medium there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Guacamole, Medium?

Per 100 g of Medium Guacamole, Medium there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Guacamole, Medium?

The main ingredients in Medium Guacamole, Medium are: Dehydrated Onion, Distilled Vinegar, Each: Water, Granulated Garlic, Hass Avocados.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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