LARABAR

Blueberry Spinach Cashew Fruit + Greens Bar, Blueberry Spinach Cashew

UPC 21908103037 Manufacturer: Small Planet Foods, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 bar, 35 g): 130 calories. Per 100 g: 371 calories, 5.7 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 bar (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.9mg 1%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 16.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein5.7 g
Carbohydrates62.9 g
Sugars45.7 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)54.3g
Fat10 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium57 mg
Calcium0 mg
Potassium800 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Blueberry Spinach Cashew Fruit + Greens Bar, Blueberry Spinach Cashew

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Ingredients

Apples, Apricots, Blueberries, Cashews, Spinach

Frequently asked questions

How many calories are in Blueberry Spinach Cashew Fruit + Greens Bar, Blueberry Spinach Cashew?

Per 100 g of Blueberry Spinach Cashew Fruit + Greens Bar, Blueberry Spinach Cashew there are 371 calories.

How much protein is in Blueberry Spinach Cashew Fruit + Greens Bar, Blueberry Spinach Cashew?

Per 100 g of Blueberry Spinach Cashew Fruit + Greens Bar, Blueberry Spinach Cashew there are 5.71 g protein.

How many carbohydrates are in Blueberry Spinach Cashew Fruit + Greens Bar, Blueberry Spinach Cashew?

Per 100 g of Blueberry Spinach Cashew Fruit + Greens Bar, Blueberry Spinach Cashew there are 62.86 g carbohydrates. Of which 45.71 g sugars.

How much sugar is in Blueberry Spinach Cashew Fruit + Greens Bar, Blueberry Spinach Cashew?

Per 100 g of Blueberry Spinach Cashew Fruit + Greens Bar, Blueberry Spinach Cashew there are 45.71 g sugars.

How much sodium (salt) is in Blueberry Spinach Cashew Fruit + Greens Bar, Blueberry Spinach Cashew?

Per 100 g of Blueberry Spinach Cashew Fruit + Greens Bar, Blueberry Spinach Cashew there are 57.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Spinach Cashew Fruit + Greens Bar, Blueberry Spinach Cashew?

Per 100 g of Blueberry Spinach Cashew Fruit + Greens Bar, Blueberry Spinach Cashew there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Spinach Cashew Fruit + Greens Bar, Blueberry Spinach Cashew?

The main ingredients in Blueberry Spinach Cashew Fruit + Greens Bar, Blueberry Spinach Cashew are: Apples, Apricots, Blueberries, Cashews, Spinach.

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