SIMPLE MILLS

Everything Sprouted Seed Crackers, Everything — Nutrition Facts & Ingredients

UPC 856069005285 Manufacturer: Simple Mills Crackers & Biscotti Updated Sep 27, 2026

Per serving (9 Crackers, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size9 Crackers (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.0mg 6%
Potassium 124mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates60 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)53.3g
Fat23.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium800 mg
Calcium130 mg
Potassium413 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Flax, For Freshness, Hemp, Seed Blend, Sunflower

Frequently asked questions

How many calories are in Everything Sprouted Seed Crackers, Everything?

Per 100 g of Everything Sprouted Seed Crackers, Everything there are 467 calories.

How much protein is in Everything Sprouted Seed Crackers, Everything?

Per 100 g of Everything Sprouted Seed Crackers, Everything there are 10.0 g protein.

How many carbohydrates are in Everything Sprouted Seed Crackers, Everything?

Per 100 g of Everything Sprouted Seed Crackers, Everything there are 60.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Everything Sprouted Seed Crackers, Everything?

Per 100 g of Everything Sprouted Seed Crackers, Everything there are 0.0 g sugars.

How much sodium (salt) is in Everything Sprouted Seed Crackers, Everything?

Per 100 g of Everything Sprouted Seed Crackers, Everything there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Sprouted Seed Crackers, Everything?

Per 100 g of Everything Sprouted Seed Crackers, Everything there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Sprouted Seed Crackers, Everything?

The main ingredients in Everything Sprouted Seed Crackers, Everything are: Flax, For Freshness, Hemp, Seed Blend, Sunflower.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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