WHOLE FOODS MARKET

Basil Pesto Vegetable Spirals, Basil Pesto — Nutrition Facts & Ingredients

UPC 99482480721 Manufacturer: Whole Foods Market, Inc. Frozen Vegetables Updated Sep 27, 2026

Basil Pesto Vegetable Spirals, Basil Pesto
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup, 105 g): 110 calories. Per 100 g: 105 calories, 2.9 g protein, 8.6 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 cup (105g)

Amount per servingCalories
110
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 250mg 11%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 99.8mg 8%
Iron 0.6mg 3%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g
Protein2.9 g
Carbohydrates4.8 g
Sugars2.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)2.9g
Fat8.6 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol14 mg
Sodium238 mg
Calcium95 mg
Potassium190 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Animal Rennet, Basil, Butter, Carrots, Extra Virgin Olive Oil, Garlic, Lemon Juice, Lysozyme From Egg White, Milk, Parmesan Cheese, Pasteurized Cream, Pesto Sauce, Salt, Sea Salt, Water, White Pepper, Zucchini

Frequently asked questions

How many calories are in Basil Pesto Vegetable Spirals, Basil Pesto?

Per 100 g of Basil Pesto Vegetable Spirals, Basil Pesto there are 105 calories.

How much protein is in Basil Pesto Vegetable Spirals, Basil Pesto?

Per 100 g of Basil Pesto Vegetable Spirals, Basil Pesto there are 2.86 g protein.

How many carbohydrates are in Basil Pesto Vegetable Spirals, Basil Pesto?

Per 100 g of Basil Pesto Vegetable Spirals, Basil Pesto there are 4.76 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Basil Pesto Vegetable Spirals, Basil Pesto?

Per 100 g of Basil Pesto Vegetable Spirals, Basil Pesto there are 2.86 g sugars.

How much sodium (salt) is in Basil Pesto Vegetable Spirals, Basil Pesto?

Per 100 g of Basil Pesto Vegetable Spirals, Basil Pesto there are 238.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Basil Pesto Vegetable Spirals, Basil Pesto?

Per 100 g of Basil Pesto Vegetable Spirals, Basil Pesto there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Basil Pesto Vegetable Spirals, Basil Pesto?

The main ingredients in Basil Pesto Vegetable Spirals, Basil Pesto are: Animal Rennet, Basil, Butter, Carrots, Extra Virgin Olive Oil.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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