ENGINE 2

Original Rip's Big Bowl Cereal, Original — Nutrition Facts & Ingredients

UPC 99482443825 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Calories
230per serving
Protein
11.7 gper 100 g
Carbs
70 gper 100 g
Fat
7.5 gper 100 g

Where to buy

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Per serving (2/3 cup, 60 g): 230 calories. Per 100 g: 383 calories, 11.7 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (60g)

Amount per servingCalories
230
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.2mg 2%
Total Carbohydrate 42g 15%
Dietary Fiber 6g 21%
Total Sugars 6g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.2mg 12%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein11.7 g
Carbohydrates70 g
Sugars10 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)60.0g
Fat7.5 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium92 mg
Calcium50 mg
Potassium433 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Original Rip's Big Bowl Cereal, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley Malt, Organic Barley Malt, Organic Sprouted Cereal, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Whole Spelt, Organic Sprouted Whole Wheat, Raisins, Salt, Sea Salt, Shredded Whole Wheat, Walnuts, Wheat, Whole Wheat Flakes, Whole: Rolled Oats

Frequently asked questions

How many calories are in Original Rip's Big Bowl Cereal, Original?

Per 100 g of Original Rip's Big Bowl Cereal, Original there are 383 calories.

How much protein is in Original Rip's Big Bowl Cereal, Original?

Per 100 g of Original Rip's Big Bowl Cereal, Original there are 11.67 g protein.

How many carbohydrates are in Original Rip's Big Bowl Cereal, Original?

Per 100 g of Original Rip's Big Bowl Cereal, Original there are 70.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Original Rip's Big Bowl Cereal, Original?

Per 100 g of Original Rip's Big Bowl Cereal, Original there are 10.0 g sugars.

How much sodium (salt) is in Original Rip's Big Bowl Cereal, Original?

Per 100 g of Original Rip's Big Bowl Cereal, Original there are 92.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Rip's Big Bowl Cereal, Original?

Per 100 g of Original Rip's Big Bowl Cereal, Original there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Rip's Big Bowl Cereal, Original?

The main ingredients in Original Rip's Big Bowl Cereal, Original are: Barley Malt, Organic Barley Malt, Organic Sprouted Cereal, Organic Sprouted Lentils, Organic Sprouted Soybeans.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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