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Cape Cod Mix — Nutrition Facts & Ingredients

UPC 799491276840 Manufacturer: Reese Orchards Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 CUP, 30 g): 120 calories. Per 100 g: 400 calories, 3.3 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 CUP (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat --
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 18g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein3.3 g
Carbohydrates63.3 g
Sugars60 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)56.6g
Fat13.3 g
Saturated fat1.7 g
Cholesterol0 mg
Sodium17 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C4 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

And Sunflower Oil, Banana Chips, Citric Acid, Coconut Oil, Cotton Seed Oil, Cranberry, Peanuts, Raisins Seedless, Salt, Sugar, Sugar Or Honey, Sunflower

Frequently asked questions

How many calories are in Cape Cod Mix?

Per 100 g of Cape Cod Mix there are 400 calories.

How much protein is in Cape Cod Mix?

Per 100 g of Cape Cod Mix there are 3.33 g protein.

How many carbohydrates are in Cape Cod Mix?

Per 100 g of Cape Cod Mix there are 63.33 g carbohydrates. Of which 60.0 g sugars.

How much sugar is in Cape Cod Mix?

Per 100 g of Cape Cod Mix there are 60.0 g sugars.

How much sodium (salt) is in Cape Cod Mix?

Per 100 g of Cape Cod Mix there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cape Cod Mix?

Per 100 g of Cape Cod Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cape Cod Mix?

The main ingredients in Cape Cod Mix are: And Sunflower Oil, Banana Chips, Citric Acid, Coconut Oil, Cotton Seed Oil.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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