KROGER

Medium Guacamole Salsa, Medium — Nutrition Facts & Ingredients

UPC 11110052810 Manufacturer: The Kroger Co. Dips & Salsa Updated Sep 27, 2026

Medium Guacamole Salsa, Medium
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 45 calories. Per 100 g: 150 calories, 0 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
45
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein0 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat13.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium533 mg
Calcium0 mg
Potassium233 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Ascorbic Acid, Baker's Yeast, Blue 1 Lake, Cilantro, Citric Acid, Garlic, Jalapeno Peppers, Lime Juice, Maltodextrin, Natural Flavors, Onion, Onions, Parsley, Salt, Serrano Peppers Avocado Pulp, Soybean Oil, Spice Extractives, Sugar, Tomatillo, Water, Xanthan Gum, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Medium Guacamole Salsa, Medium?

Per 100 g of Medium Guacamole Salsa, Medium there are 150 calories.

How much protein is in Medium Guacamole Salsa, Medium?

Per 100 g of Medium Guacamole Salsa, Medium there are 0.0 g protein.

How many carbohydrates are in Medium Guacamole Salsa, Medium?

Per 100 g of Medium Guacamole Salsa, Medium there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Medium Guacamole Salsa, Medium?

Per 100 g of Medium Guacamole Salsa, Medium there are 3.33 g sugars.

How much sodium (salt) is in Medium Guacamole Salsa, Medium?

Per 100 g of Medium Guacamole Salsa, Medium there are 533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Guacamole Salsa, Medium?

Per 100 g of Medium Guacamole Salsa, Medium there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Guacamole Salsa, Medium?

The main ingredients in Medium Guacamole Salsa, Medium are: Ascorbic Acid, Baker's Yeast, Blue 1 Lake, Cilantro, Citric Acid.

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Level of processing

4
Highly Processed
23 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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