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White Cheddar Shells & Cheese, White Cheddar — Nutrition Facts & Ingredients

UPC 99482493882 Manufacturer: Whole Foods Market, Inc. Pasta Dinners Updated Sep 27, 2026

White Cheddar Shells & Cheese, White Cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 ONZ, 85 g): 310 calories. Per 100 g: 365 calories, 14.1 g protein, 3.5 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
310
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 650mg 28%
Total Carbohydrate 59.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.1mg 6%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

365 calories in 100 g
Protein14.1 g
Carbohydrates69.4 g
Sugars7.1 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)67.0g
Fat3.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol6 mg
Sodium765 mg
Calcium118 mg
Potassium294 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Cheese Culture, Citric Acid, Lactic Acid, Microbial Enzymes, Natural Flavors, Organic Cheddar Cheese, Organic Corn Maltodextrin, Organic Cornstarch, Organic Expeller Pressed Sunflower Seed Oil, Organic Guar Gum, Organic Gum Arabic, Organic Macaroni, Organic Nonfat Dry Milk, Organic Pasteurized Milk, Organic Tapioca Maltodextrin, Organic Wheat Flour, Organic Whey, Organic White Cheddar Cheese Seasoning, Salt, Silicon Dioxide, Sodium Phosphate, To Prevent Caking

Frequently asked questions

How many calories are in White Cheddar Shells & Cheese, White Cheddar?

Per 100 g of White Cheddar Shells & Cheese, White Cheddar there are 365 calories.

How much protein is in White Cheddar Shells & Cheese, White Cheddar?

Per 100 g of White Cheddar Shells & Cheese, White Cheddar there are 14.12 g protein.

How many carbohydrates are in White Cheddar Shells & Cheese, White Cheddar?

Per 100 g of White Cheddar Shells & Cheese, White Cheddar there are 69.41 g carbohydrates. Of which 7.06 g sugars.

How much sugar is in White Cheddar Shells & Cheese, White Cheddar?

Per 100 g of White Cheddar Shells & Cheese, White Cheddar there are 7.06 g sugars.

How much sodium (salt) is in White Cheddar Shells & Cheese, White Cheddar?

Per 100 g of White Cheddar Shells & Cheese, White Cheddar there are 765.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Cheddar Shells & Cheese, White Cheddar?

Per 100 g of White Cheddar Shells & Cheese, White Cheddar there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Cheddar Shells & Cheese, White Cheddar?

The main ingredients in White Cheddar Shells & Cheese, White Cheddar are: Cheese Culture, Citric Acid, Lactic Acid, Microbial Enzymes, Natural Flavors.

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Level of processing

4
Highly Processed
22 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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