MCCAIN

Mashed Potato Shapes, Mashed Potato — Nutrition Facts & Ingredients

UPC 72714002229 Manufacturer: McCain Foods USA, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 pieces, 84 g): 160 calories. Per 100 g: 190 calories, 2.4 g protein, 9.5 g fat.

Label highlights:

Nutrition Facts

Serving size5 pieces (84g)

Amount per servingCalories

160

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 0.3mg 2%

Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g

Protein2.4 g

Carbohydrates26.2 g

Sugars1.2 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)23.8g

Fat9.5 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol0 mg

Sodium202 mg

Calcium12 mg

Potassium369 mg

Iron0.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Mashed Potato Shapes, Mashed Potato

Prices and availability are set by the retailer.

Ingredients

Corn, Cottonseed, Dehydrated Potatoes, Oils: Canola, Potato Starch, Potatoes, Sea Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Soybean, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in Mashed Potato Shapes, Mashed Potato?

Per 100 g of Mashed Potato Shapes, Mashed Potato there are 190 calories.

How much protein is in Mashed Potato Shapes, Mashed Potato?

Per 100 g of Mashed Potato Shapes, Mashed Potato there are 2.38 g protein.

How many carbohydrates are in Mashed Potato Shapes, Mashed Potato?

Per 100 g of Mashed Potato Shapes, Mashed Potato there are 26.19 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Mashed Potato Shapes, Mashed Potato?

Per 100 g of Mashed Potato Shapes, Mashed Potato there are 1.19 g sugars.

How much sodium (salt) is in Mashed Potato Shapes, Mashed Potato?

Per 100 g of Mashed Potato Shapes, Mashed Potato there are 202.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potato Shapes, Mashed Potato?

Per 100 g of Mashed Potato Shapes, Mashed Potato there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potato Shapes, Mashed Potato?

The main ingredients in Mashed Potato Shapes, Mashed Potato are: Corn, Cottonseed, Dehydrated Potatoes, Oils: Canola, Potato Starch.

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Level of processing

Processed

11 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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