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Bulgur & Grilled Vegetables Blend — Nutrition Facts & Ingredients

UPC 725439801478 Manufacturer: Delhaize America, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 140 g): 160 calories. Per 100 g: 114 calories, 2.9 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
160
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 21g 8%
Dietary Fiber 6.0g 22%
Total Sugars 3.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 9.8mg 1%
Iron 1.0mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g
Protein2.9 g
Carbohydrates15 g
Sugars2.1 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)10.7g
Fat3.6 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium307 mg
Calcium7 mg
Potassium100 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

Basil, Bulgur, Candied Grilled Tomato, Canola Oil, Eggplant, Garlic, Grilled Eggplant, Grilled Red Capsicum, Grilled Yellow Capsicum, Grilled Zucchini, Olive Oil, Parsley, Precooked Bulgur, Salt, Sugar, Sunflower Oil, Tomato, Water

Frequently asked questions

How many calories are in Bulgur & Grilled Vegetables Blend?

Per 100 g of Bulgur & Grilled Vegetables Blend there are 114 calories.

How much protein is in Bulgur & Grilled Vegetables Blend?

Per 100 g of Bulgur & Grilled Vegetables Blend there are 2.86 g protein.

How many carbohydrates are in Bulgur & Grilled Vegetables Blend?

Per 100 g of Bulgur & Grilled Vegetables Blend there are 15.0 g carbohydrates. Of which 2.14 g sugars.

How much sugar is in Bulgur & Grilled Vegetables Blend?

Per 100 g of Bulgur & Grilled Vegetables Blend there are 2.14 g sugars.

How much sodium (salt) is in Bulgur & Grilled Vegetables Blend?

Per 100 g of Bulgur & Grilled Vegetables Blend there are 307.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bulgur & Grilled Vegetables Blend?

Per 100 g of Bulgur & Grilled Vegetables Blend there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bulgur & Grilled Vegetables Blend?

The main ingredients in Bulgur & Grilled Vegetables Blend are: Basil, Bulgur, Candied Grilled Tomato, Canola Oil, Eggplant.

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Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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