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Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures, Oats & Ancient Grains

UPC 835228006394 Manufacturer: Garden of Light Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 210per serving
Protein: 16.7 gper 100 g
Carbs: 64.8 gper 100 g
Fat: 8.3 gper 100 g

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Per serving (1 CONTAINER, 54 g): 210 calories. Per 100 g: 389 calories, 16.7 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (54g)

Amount per servingCalories

210

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 35.0g 13%

Dietary Fiber 6.0g 21%

Total Sugars 0g

Protein 9.0g

Vitamin D 0mcg 0%

Calcium 30.2mg 2%

Iron 2.5mg 14%

Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g

Protein16.7 g

Carbohydrates64.8 g

Sugars0 g

Dietary fiber11.1 g

Net carbs (carbohydrates minus fiber)53.7g

Fat8.3 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium56 mg

Potassium444 mg

Iron4.6 mg

Vitamin D0 mcg

Where to buy Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures, Oats & Ancient Grains

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bacillus Coagulans Gbi-306086, Organic Amaranth, Organic Chia Seeds, Organic Flax Meal, Organic Quinoa, Organic Whole Grain Oats

Frequently asked questions

How many calories are in Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures, Oats & Ancient Grains?

Per 100 g of Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures, Oats & Ancient Grains there are 389 calories.

How much protein is in Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures, Oats & Ancient Grains?

Per 100 g of Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures, Oats & Ancient Grains there are 16.67 g protein.

How many carbohydrates are in Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures, Oats & Ancient Grains?

Per 100 g of Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures, Oats & Ancient Grains there are 64.81 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures, Oats & Ancient Grains?

Per 100 g of Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures, Oats & Ancient Grains there are 0.0 g sugars.

How much sodium (salt) is in Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures, Oats & Ancient Grains?

Per 100 g of Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures, Oats & Ancient Grains there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures, Oats & Ancient Grains?

Per 100 g of Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures, Oats & Ancient Grains there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures, Oats & Ancient Grains?

The main ingredients in Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures, Oats & Ancient Grains are: Bacillus Coagulans Gbi-306086, Organic Amaranth, Organic Chia Seeds, Organic Flax Meal, Organic Quinoa.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

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