FRUIT FOR THOUGHT

Power Mix Walnuts, Cashews, Almonds, Dried Fruit, Power — Nutrition Facts & Ingredients

UPC 812413030006 Manufacturer: Brothers Pride Produce, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 120 calories. Per 100 g: 429 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.0mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars35.7 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)46.5g
Fat21.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium107 mg
Calcium71 mg
Potassium750 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Power Mix Walnuts, Cashews, Almonds, Dried Fruit, Power

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Apple, Apricots, Banana, Cashews, Cherries, Mango, Peach, Pear, Pineapple, Raisins, Salt, Sunflower Oil, Walnuts

Frequently asked questions

How many calories are in Power Mix Walnuts, Cashews, Almonds, Dried Fruit, Power?

Per 100 g of Power Mix Walnuts, Cashews, Almonds, Dried Fruit, Power there are 429 calories.

How much protein is in Power Mix Walnuts, Cashews, Almonds, Dried Fruit, Power?

Per 100 g of Power Mix Walnuts, Cashews, Almonds, Dried Fruit, Power there are 7.14 g protein.

How many carbohydrates are in Power Mix Walnuts, Cashews, Almonds, Dried Fruit, Power?

Per 100 g of Power Mix Walnuts, Cashews, Almonds, Dried Fruit, Power there are 53.57 g carbohydrates. Of which 35.71 g sugars.

How much sugar is in Power Mix Walnuts, Cashews, Almonds, Dried Fruit, Power?

Per 100 g of Power Mix Walnuts, Cashews, Almonds, Dried Fruit, Power there are 35.71 g sugars.

How much sodium (salt) is in Power Mix Walnuts, Cashews, Almonds, Dried Fruit, Power?

Per 100 g of Power Mix Walnuts, Cashews, Almonds, Dried Fruit, Power there are 107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Power Mix Walnuts, Cashews, Almonds, Dried Fruit, Power?

Per 100 g of Power Mix Walnuts, Cashews, Almonds, Dried Fruit, Power there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Power Mix Walnuts, Cashews, Almonds, Dried Fruit, Power?

The main ingredients in Power Mix Walnuts, Cashews, Almonds, Dried Fruit, Power are: Almonds, Apple, Apricots, Banana, Cashews.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Brothers Pride Produce, Inc.

Nutrition facts for other products from Brothers Pride Produce, Inc.:

All Brothers Pride Produce, Inc. products →