CANTERBURY NATURALS

White Bean & Ham Hock Easy-Prep Meal Kit, White Bean & Ham Hock

UPC 54467017187 Manufacturer: Conifer Specialties Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1/4 cup, 44 g): 110 calories. Per 100 g: 250 calories, 15.9 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (44g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 27.0g 10%
Dietary Fiber 12.0g 43%
Total Sugars 3.0g
Protein 7g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 5.2mg 29%
Potassium 500mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein15.9 g
Carbohydrates61.4 g
Sugars6.8 g
Dietary fiber27.3 g
Net carbs (carbohydrates minus fiber)34.1g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium909 mg
Calcium91 mg
Potassium1136 mg
Iron11.8 mg
Vitamin D0 mcg

Where to buy White Bean & Ham Hock Easy-Prep Meal Kit, White Bean & Ham Hock

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Ingredients

Black Pepper, Carrot, Celery, Chicken Broth, Chili Pepper, Enriched Wheat Flour, Folic Acid, Garlic, Great Northern Beans, Iron, Niacin, Onion, Oregano, Paprika, Parsley, Riboflavin, Salt, Seasoning Blend, Spices, Thiamine Mononitrate, Thyme, Vegetable Blend, Wheat Flour

Frequently asked questions

How many calories are in White Bean & Ham Hock Easy-Prep Meal Kit, White Bean & Ham Hock?

Per 100 g of White Bean & Ham Hock Easy-Prep Meal Kit, White Bean & Ham Hock there are 250 calories.

How much protein is in White Bean & Ham Hock Easy-Prep Meal Kit, White Bean & Ham Hock?

Per 100 g of White Bean & Ham Hock Easy-Prep Meal Kit, White Bean & Ham Hock there are 15.91 g protein.

How many carbohydrates are in White Bean & Ham Hock Easy-Prep Meal Kit, White Bean & Ham Hock?

Per 100 g of White Bean & Ham Hock Easy-Prep Meal Kit, White Bean & Ham Hock there are 61.36 g carbohydrates. Of which 6.82 g sugars.

How much sugar is in White Bean & Ham Hock Easy-Prep Meal Kit, White Bean & Ham Hock?

Per 100 g of White Bean & Ham Hock Easy-Prep Meal Kit, White Bean & Ham Hock there are 6.82 g sugars.

How much sodium (salt) is in White Bean & Ham Hock Easy-Prep Meal Kit, White Bean & Ham Hock?

Per 100 g of White Bean & Ham Hock Easy-Prep Meal Kit, White Bean & Ham Hock there are 909.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Bean & Ham Hock Easy-Prep Meal Kit, White Bean & Ham Hock?

Per 100 g of White Bean & Ham Hock Easy-Prep Meal Kit, White Bean & Ham Hock there are 27.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Bean & Ham Hock Easy-Prep Meal Kit, White Bean & Ham Hock?

The main ingredients in White Bean & Ham Hock Easy-Prep Meal Kit, White Bean & Ham Hock are: Black Pepper, Carrot, Celery, Chicken Broth, Chili Pepper.

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