GIANT EAGLE

Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend, Garden Medley

UPC 30034932176 Manufacturer: Giant Eagle, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (3/4 cup, 85 g): 70 calories. Per 100 g: 82 calories, 2.4 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (85g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Iron 1.3mg 7%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein2.4 g
Carbohydrates12.9 g
Sugars3.5 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)10.5g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium376 mg
Calcium35 mg
Potassium306 mg
Iron1.5 mg
Vitamin D0 mcg

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Ingredients

Canola Oil, Corn Syrup Solids, Dehydrated Onions, Distilled Monoglycerides, Garlic Powder, Modified Cornstarch, Onion Powder, Paprika Extract, Roasted Red Peppers, Roasted Red Potatoes, Sea Salt, Seasoning, Spice Extracts, Spices, Sugar, Sugar Snap Peas, Sunflower Oil, Sunflower Seed Oil, Tomato Powder

Frequently asked questions

How many calories are in Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend, Garden Medley?

Per 100 g of Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend, Garden Medley there are 82 calories.

How much protein is in Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend, Garden Medley?

Per 100 g of Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend, Garden Medley there are 2.35 g protein.

How many carbohydrates are in Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend, Garden Medley?

Per 100 g of Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend, Garden Medley there are 12.94 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend, Garden Medley?

Per 100 g of Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend, Garden Medley there are 3.53 g sugars.

How much sodium (salt) is in Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend, Garden Medley?

Per 100 g of Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend, Garden Medley there are 376.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend, Garden Medley?

Per 100 g of Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend, Garden Medley there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend, Garden Medley?

The main ingredients in Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend, Garden Medley are: Canola Oil, Corn Syrup Solids, Dehydrated Onions, Distilled Monoglycerides, Garlic Powder.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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