WEGMANS

Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms

UPC 7789048282 Manufacturer: Wegmans Food Markets, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
110per serving
Protein
3.5 gper 100 g
Carbs
15.9 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (1 cup, 113 g): 110 calories. Per 100 g: 97 calories, 3.5 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 10.2mg 1%
Iron 1.1mg 6%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein3.5 g
Carbohydrates15.9 g
Sugars2.6 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)13.2g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium239 mg
Calcium9 mg
Potassium168 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Agaricus Bisporus, Black Pepper, Boletus Edulis, Extra Virgin Olive Oil, Garlic, Natural Flavors, Onion, Organic Carrots, Organic Extra Virgin Olive Oil, Organic Garlic Powder, Organic Lemon Juice, Organic Mixed Mushrooms, Organic Onion, Organic Onion Powder, Organic Precooked Spelt, Organic Seasoning, Organic Soy Sauce, Organic Soybeans, Organic Spelt, Organic Tomato, Organic Tomato Pulp, Organic Wheat, Parsley, Pleurotus Ostreatus, Rice Starch, Salt, Sunflower Seed Oil, Water, White Wine

Frequently asked questions

How many calories are in Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms?

Per 100 g of Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms there are 97 calories.

How much protein is in Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms?

Per 100 g of Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms there are 3.54 g protein.

How many carbohydrates are in Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms?

Per 100 g of Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms there are 15.93 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms?

Per 100 g of Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms there are 2.65 g sugars.

How much sodium (salt) is in Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms?

Per 100 g of Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms there are 239.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms?

Per 100 g of Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms?

The main ingredients in Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms are: Agaricus Bisporus, Black Pepper, Boletus Edulis, Extra Virgin Olive Oil, Garlic.

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Level of processing

5
Ultra-Processed
29 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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