ZATARAIN'S

Wild Brown Rice Long Grain Brown And Wild Rice With Vegetables & Spices, Wild Brown Rice

UPC 71429011144 Manufacturer: Zatarain's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (1/3 cup, 57 g): 200 calories. Per 100 g: 351 calories, 8.8 g protein, 2.6 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (57g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 23%
Total Carbohydrate 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein8.8 g
Carbohydrates75.4 g
Sugars1.8 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)70.1g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium930 mg
Calcium0 mg
Potassium351 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Wild Brown Rice Long Grain Brown And Wild Rice With Vegetables & Spices, Wild Brown Rice

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Ingredients

Garlic, Hydrolyzed Soy Protein, Including Parsley, Long Grain Parboiled Brown Rice, Onion, Red And Green Bell Pepper, Red Pepper, Salt, Salt & Carrot, Soybean, Spices And Herbs, Sugar, Tamari Soy Sauce, Wild Rice, Yeast Extract

Frequently asked questions

How many calories are in Wild Brown Rice Long Grain Brown And Wild Rice With Vegetables & Spices, Wild Brown Rice?

Per 100 g of Wild Brown Rice Long Grain Brown And Wild Rice With Vegetables & Spices, Wild Brown Rice there are 351 calories.

How much protein is in Wild Brown Rice Long Grain Brown And Wild Rice With Vegetables & Spices, Wild Brown Rice?

Per 100 g of Wild Brown Rice Long Grain Brown And Wild Rice With Vegetables & Spices, Wild Brown Rice there are 8.77 g protein.

How many carbohydrates are in Wild Brown Rice Long Grain Brown And Wild Rice With Vegetables & Spices, Wild Brown Rice?

Per 100 g of Wild Brown Rice Long Grain Brown And Wild Rice With Vegetables & Spices, Wild Brown Rice there are 75.44 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Wild Brown Rice Long Grain Brown And Wild Rice With Vegetables & Spices, Wild Brown Rice?

Per 100 g of Wild Brown Rice Long Grain Brown And Wild Rice With Vegetables & Spices, Wild Brown Rice there are 1.75 g sugars.

How much sodium (salt) is in Wild Brown Rice Long Grain Brown And Wild Rice With Vegetables & Spices, Wild Brown Rice?

Per 100 g of Wild Brown Rice Long Grain Brown And Wild Rice With Vegetables & Spices, Wild Brown Rice there are 930.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Brown Rice Long Grain Brown And Wild Rice With Vegetables & Spices, Wild Brown Rice?

Per 100 g of Wild Brown Rice Long Grain Brown And Wild Rice With Vegetables & Spices, Wild Brown Rice there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Brown Rice Long Grain Brown And Wild Rice With Vegetables & Spices, Wild Brown Rice?

The main ingredients in Wild Brown Rice Long Grain Brown And Wild Rice With Vegetables & Spices, Wild Brown Rice are: Garlic, Hydrolyzed Soy Protein, Including Parsley, Long Grain Parboiled Brown Rice, Onion.

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