JOHN WM. MACY'S

Garlic Romano Cheesecrisps, Garlic Romano — Nutrition Facts & Ingredients

UPC 724923103005 Manufacturer: John Wm. Macy's Cheesesticks, Inc. Other Snacks Updated Sep 27, 2026

Calories
80per serving
Protein
21.1 gper 100 g
Carbs
63.2 gper 100 g
Fat
15.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 STICKS, 19 g): 80 calories. Per 100 g: 421 calories, 21.1 g protein, 15.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 STICKS (19g)

Amount per servingCalories
80
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 120mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 50.9mg 4%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g
Protein21.1 g
Carbohydrates63.2 g
Sugars5.3 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)57.9g
Fat15.8 g
Saturated fat10.5 g
Trans fat0 g
Cholesterol53 mg
Sodium632 mg
Calcium268 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Garlic Romano Cheesecrisps, Garlic Romano

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basil, Black Pepper, Cheese Cultures, Crushed Garlic, Enzymes, Malted Barley Flour, Milk, Romano Cheese, Rosemary Extract, Salt, Sugar, To Preserve Freshness, Unbleached Flour, Unsalted Butter, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Garlic Romano Cheesecrisps, Garlic Romano?

Per 100 g of Garlic Romano Cheesecrisps, Garlic Romano there are 421 calories.

How much protein is in Garlic Romano Cheesecrisps, Garlic Romano?

Per 100 g of Garlic Romano Cheesecrisps, Garlic Romano there are 21.05 g protein.

How many carbohydrates are in Garlic Romano Cheesecrisps, Garlic Romano?

Per 100 g of Garlic Romano Cheesecrisps, Garlic Romano there are 63.16 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Garlic Romano Cheesecrisps, Garlic Romano?

Per 100 g of Garlic Romano Cheesecrisps, Garlic Romano there are 5.26 g sugars.

How much sodium (salt) is in Garlic Romano Cheesecrisps, Garlic Romano?

Per 100 g of Garlic Romano Cheesecrisps, Garlic Romano there are 632.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Romano Cheesecrisps, Garlic Romano?

Per 100 g of Garlic Romano Cheesecrisps, Garlic Romano there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Romano Cheesecrisps, Garlic Romano?

The main ingredients in Garlic Romano Cheesecrisps, Garlic Romano are: Basil, Black Pepper, Cheese Cultures, Crushed Garlic, Enzymes.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Socrisp Pita Chips, Sea Salt 500Calories 10.7Protein 25Fat Weis Markets, Inc. Weis, Rice Cakes 400Calories 10Protein 0Fat Harris-Teeter Inc. Socrisp Pita Chips 536Calories 10.7Protein 25Fat Smokie Products Inc Sausage Sticks 286Calories 23.8Protein 19.1Fat OZERY Snacking Rounds, Fruit & Grain Snacks 269Calories 7.7Protein 0Fat Dark Chocolate Rice Cake DC ELEMENT Dark Chocolate Rice Cake 471Calories 5.9Protein 20.6Fat

Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from John Wm. Macy's Cheesesticks, Inc.

Nutrition facts for other products from John Wm. Macy's Cheesesticks, Inc.:

All John Wm. Macy's Cheesesticks, Inc. products →