JOHN WM. MACY'S

Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn — Nutrition Facts & Ingredients

UPC 724923450000 Manufacturer: John Wm. Macy's Cheesesticks, Inc. Crackers & Biscotti Updated Sep 27, 2026

Calories
130per serving
Protein
21.4 gper 100 g
Carbs
42.9 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (10 CRISPS, 28 g): 130 calories. Per 100 g: 464 calories, 21.4 g protein, 25 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10 CRISPS (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 170mg 7%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 6g
Calcium 100.0mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein21.4 g
Carbohydrates42.9 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)39.3g
Fat25 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol71 mg
Sodium607 mg
Calcium357 mg
Iron2.6 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Antioxidants, Cheese Cultures, Crushed Garlic, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Oil, Malted Barley Flour, Milk, Mixed Tocopherols Natural Herbs, Niacin Reduced Iron, Parmesan Cheese, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Unsalted Butter, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn?

Per 100 g of Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn there are 464 calories.

How much protein is in Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn?

Per 100 g of Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn there are 21.43 g protein.

How many carbohydrates are in Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn?

Per 100 g of Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn there are 42.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn?

Per 100 g of Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn there are 0.0 g sugars.

How much sodium (salt) is in Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn?

Per 100 g of Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn?

Per 100 g of Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn?

The main ingredients in Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn are: Antioxidants, Cheese Cultures, Crushed Garlic, Enriched Wheat Flour, Enzymes.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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