SNYDER OF BERLIN

Rods Pretzels — Nutrition Facts & Ingredients

UPC 23000430271 Manufacturer: Pinnacle Foods Group LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
10.7 gper 100 g
Carbs
78.6 gper 100 g
Fat
3.6 gper 100 g

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Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.8mg 10%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates78.6 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1179 mg
Calcium36 mg
Potassium214 mg
Iron6.4 mg
Vitamin D0 mcg

Where to buy Rods Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Corn, Corn Syrup, Enriched Wheat Flour, Folic Acid, Niacin, One Or More Of The Following: Canola, Reduced Iron, Riboflavin, Salt, Soybean, Thiamine Mononitrate, Vegetable Oil, Vital Wheat Gluten, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Rods Pretzels?

Per 100 g of Rods Pretzels there are 393 calories.

How much protein is in Rods Pretzels?

Per 100 g of Rods Pretzels there are 10.71 g protein.

How many carbohydrates are in Rods Pretzels?

Per 100 g of Rods Pretzels there are 78.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Rods Pretzels?

Per 100 g of Rods Pretzels there are 3.57 g sugars.

How much sodium (salt) is in Rods Pretzels?

Per 100 g of Rods Pretzels there are 1179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rods Pretzels?

Per 100 g of Rods Pretzels there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rods Pretzels?

The main ingredients in Rods Pretzels are: Baking Soda, Corn, Corn Syrup, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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