PICTSWEET FARMS

Breaded Okra, Breaded — Nutrition Facts & Ingredients

UPC 70560983907 Manufacturer: The Pictsweet Company Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Breaded Okra, Breaded
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup, 88 g): 130 calories. Per 100 g: 148 calories, 3.4 g protein, 1.1 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 cup (88g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 630mg 27%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 51.0mg 4%
Iron 1.0mg 6%
Potassium 156mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g
Protein3.4 g
Carbohydrates20.4 g
Sugars1.1 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)18.1g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium716 mg
Calcium58 mg
Potassium177 mg
Iron1.1 mg
Vitamin D0 mcg

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Ingredients

Batter, Breading, Corn Starch, Dextrose, Enriched Wheat Flour, Enriched White Corn Meal, Enriched Yellow Corn Meal, Monoglycerides, Okra, Salt, Spices, Water, Yellow Corn Flour

Frequently asked questions

How many calories are in Breaded Okra, Breaded?

Per 100 g of Breaded Okra, Breaded there are 148 calories.

How much protein is in Breaded Okra, Breaded?

Per 100 g of Breaded Okra, Breaded there are 3.41 g protein.

How many carbohydrates are in Breaded Okra, Breaded?

Per 100 g of Breaded Okra, Breaded there are 20.45 g carbohydrates. Of which 1.14 g sugars.

How much sugar is in Breaded Okra, Breaded?

Per 100 g of Breaded Okra, Breaded there are 1.14 g sugars.

How much sodium (salt) is in Breaded Okra, Breaded?

Per 100 g of Breaded Okra, Breaded there are 716.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Okra, Breaded?

Per 100 g of Breaded Okra, Breaded there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Okra, Breaded?

The main ingredients in Breaded Okra, Breaded are: Batter, Breading, Corn Starch, Dextrose, Enriched Wheat Flour.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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