NOLITA

Original Cauli-Tots, Original — Nutrition Facts & Ingredients

UPC 857523006008 Manufacturer: Nolita Natural Frozen Prepared Sides Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (6 PIECES, 81 g): 80 calories. Per 100 g: 99 calories, 6.2 g protein, 4.9 g fat.

Label highlights:

Nutrition Facts

Serving size6 PIECES (81g)

Amount per servingCalories

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 2.0g 10%

Trans Fat --

Cholesterol 9.7mg 3%

Sodium 270mg 12%

Total Carbohydrate 7.0g 3%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 89.9mg 7%

Iron 0.4mg 2%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

99 calories in 100 g

Protein6.2 g

Carbohydrates8.6 g

Sugars1.2 g

Dietary fiber4.9 g

Net carbs (carbohydrates minus fiber)3.7g

Fat4.9 g

Saturated fat2.5 g

Cholesterol12 mg

Sodium333 mg

Calcium111 mg

Potassium173 mg

Iron0.5 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Original Cauli-Tots, Original?

Per 100 g of Original Cauli-Tots, Original there are 99 calories.

How much protein is in Original Cauli-Tots, Original?

Per 100 g of Original Cauli-Tots, Original there are 6.17 g protein.

How many carbohydrates are in Original Cauli-Tots, Original?

Per 100 g of Original Cauli-Tots, Original there are 8.64 g carbohydrates. Of which 1.23 g sugars.

How much sugar is in Original Cauli-Tots, Original?

Per 100 g of Original Cauli-Tots, Original there are 1.23 g sugars.

How much sodium (salt) is in Original Cauli-Tots, Original?

Per 100 g of Original Cauli-Tots, Original there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Cauli-Tots, Original?

Per 100 g of Original Cauli-Tots, Original there are 4.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Cauli-Tots, Original?

The main ingredients in Original Cauli-Tots, Original are: Almond Flour, Autolyzed Yeast Extract, Bacterial Culture, Calcium Chloride, Cauliflower.

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Level of processing

Ultra-Processed

28 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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