OCEAN SPRAY

Cranberry & Chocolate Trail Mix, Cranberry & Chocolate — Nutrition Facts & Ingredients

UPC 31200010742 Manufacturer: Ocean Spray Cranberries, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol -- --
Sodium 50.1mg 2%
Total Carbohydrate 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g
Protein 3g
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates56.7 g
Sugars33.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)43.4g
Fat23.3 g
Saturated fat6.7 g
Sodium167 mg
Iron3.6 mg

Where to buy Cranberry & Chocolate Trail Mix, Cranberry & Chocolate

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Ingredients

Almonds, An Emulsifier, Cashews, Chocolate Liquor, Citric Acid, Cocoa Butter, Cottonseed Oil, Cranberries, Glycerin, Roasted Peanuts, Salt, Semi-sweet Chocolate Chips, Soy Lecithin, Sugar, Sweetened Dried Cranberries

Frequently asked questions

How many calories are in Cranberry & Chocolate Trail Mix, Cranberry & Chocolate?

Per 100 g of Cranberry & Chocolate Trail Mix, Cranberry & Chocolate there are 467 calories.

How much protein is in Cranberry & Chocolate Trail Mix, Cranberry & Chocolate?

Per 100 g of Cranberry & Chocolate Trail Mix, Cranberry & Chocolate there are 10.0 g protein.

How many carbohydrates are in Cranberry & Chocolate Trail Mix, Cranberry & Chocolate?

Per 100 g of Cranberry & Chocolate Trail Mix, Cranberry & Chocolate there are 56.67 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Cranberry & Chocolate Trail Mix, Cranberry & Chocolate?

Per 100 g of Cranberry & Chocolate Trail Mix, Cranberry & Chocolate there are 33.33 g sugars.

How much sodium (salt) is in Cranberry & Chocolate Trail Mix, Cranberry & Chocolate?

Per 100 g of Cranberry & Chocolate Trail Mix, Cranberry & Chocolate there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cranberry & Chocolate Trail Mix, Cranberry & Chocolate?

Per 100 g of Cranberry & Chocolate Trail Mix, Cranberry & Chocolate there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cranberry & Chocolate Trail Mix, Cranberry & Chocolate?

The main ingredients in Cranberry & Chocolate Trail Mix, Cranberry & Chocolate are: Almonds, An Emulsifier, Cashews, Chocolate Liquor, Citric Acid.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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