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Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil

UPC 7789046701 Manufacturer: Wegmans Food Markets, Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Calories: 189per serving
Protein: 3.3 gper 100 g
Carbs: 13.8 gper 100 g
Fat: 2.9 gper 100 g

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Per serving (1 BOWL, 210 g): 189 calories. Per 100 g: 90 calories, 3.3 g protein, 2.9 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (210g)

Amount per servingCalories

189

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 691mg 30%

Total Carbohydrate 29.0g 11%

Dietary Fiber 6.1g 22%

Total Sugars 4.0g

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 69.3mg 5%

Iron 2.8mg 16%

Potassium 420mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g

Protein3.3 g

Carbohydrates13.8 g

Sugars1.9 g

Dietary fiber2.9 g

Net carbs (carbohydrates minus fiber)10.9g

Fat2.9 g

Saturated fat0.2 g

Trans fat0 g

Cholesterol0 mg

Sodium329 mg

Calcium33 mg

Potassium200 mg

Iron1.3 mg

Vitamin D0 mcg

Where to buy Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Basil, Black Pepper Powder, Citric Acid, Cooked Lentils, Cooked Quinoa, Dehydrated Oregano, Eggplant, Garlic, Glucono-delta-lactone, Lemon Juice, Lentils, Onion, Red Quinoa, Salt, Sunflower Oil, Tomato, Water, White Quinoa

Frequently asked questions

How many calories are in Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil?

Per 100 g of Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil there are 90 calories.

How much protein is in Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil?

Per 100 g of Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil there are 3.33 g protein.

How many carbohydrates are in Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil?

Per 100 g of Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil there are 13.81 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil?

Per 100 g of Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil there are 1.9 g sugars.

How much sodium (salt) is in Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil?

Per 100 g of Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil there are 329.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil?

Per 100 g of Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil?

The main ingredients in Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil are: Ascorbic Acid, Basil, Black Pepper Powder, Citric Acid, Cooked Lentils.

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Level of processing

Highly Processed

19 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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