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Mediterranean Medley Flavor Quinoa & Brown Rice Blend, Mediterranean Medley

UPC 72251020199 Manufacturer: The Quaker Oats Co/golden Grain Flavored Rice Dishes Updated Sep 27, 2026

Calories
200per serving
Protein
10.7 gper 100 g
Carbs
66.1 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (2 ONZ, 56 g): 200 calories. Per 100 g: 357 calories, 10.7 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 39.8mg 3%
Iron 2.1mg 12%
Potassium 540mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein10.7 g
Carbohydrates66.1 g
Sugars1.8 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)60.7g
Fat6.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium589 mg
Calcium71 mg
Potassium964 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Mediterranean Medley Flavor Quinoa & Brown Rice Blend, Mediterranean Medley

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Autolyzed Yeast Extract, Brown Rice, Citric Acid, Dextrose, Garlic, Maltodextrin, Natural Flavors, Olive Oil, Onions, Parsley, Potassium Chloride, Quinoa, Salt, Soy Protein, Soy Sauce, Soybean, Spices, Spinach, Sun Dried Tomatoes, To Preserve Freshness, Tocopherols, Torula Yeast, Wheat

Frequently asked questions

How many calories are in Mediterranean Medley Flavor Quinoa & Brown Rice Blend, Mediterranean Medley?

Per 100 g of Mediterranean Medley Flavor Quinoa & Brown Rice Blend, Mediterranean Medley there are 357 calories.

How much protein is in Mediterranean Medley Flavor Quinoa & Brown Rice Blend, Mediterranean Medley?

Per 100 g of Mediterranean Medley Flavor Quinoa & Brown Rice Blend, Mediterranean Medley there are 10.71 g protein.

How many carbohydrates are in Mediterranean Medley Flavor Quinoa & Brown Rice Blend, Mediterranean Medley?

Per 100 g of Mediterranean Medley Flavor Quinoa & Brown Rice Blend, Mediterranean Medley there are 66.07 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Mediterranean Medley Flavor Quinoa & Brown Rice Blend, Mediterranean Medley?

Per 100 g of Mediterranean Medley Flavor Quinoa & Brown Rice Blend, Mediterranean Medley there are 1.79 g sugars.

How much sodium (salt) is in Mediterranean Medley Flavor Quinoa & Brown Rice Blend, Mediterranean Medley?

Per 100 g of Mediterranean Medley Flavor Quinoa & Brown Rice Blend, Mediterranean Medley there are 589.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Medley Flavor Quinoa & Brown Rice Blend, Mediterranean Medley?

Per 100 g of Mediterranean Medley Flavor Quinoa & Brown Rice Blend, Mediterranean Medley there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Medley Flavor Quinoa & Brown Rice Blend, Mediterranean Medley?

The main ingredients in Mediterranean Medley Flavor Quinoa & Brown Rice Blend, Mediterranean Medley are: Autolyzed Yeast Extract, Brown Rice, Citric Acid, Dextrose, Garlic.

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Level of processing

4
Highly Processed
23 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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