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Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental — Nutrition Facts & Ingredients

UPC 631723028301 Manufacturer: Food Match, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 PIECE, 25 g): 120 calories. Per 100 g: 480 calories, 20 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (25g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 180mg 8%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

480 calories in 100 g
Protein20 g
Carbohydrates48 g
Sugars0 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)40.0g
Fat20 g
Saturated fat6 g
Trans fat0 g
Cholesterol20 mg
Sodium720 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental

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Ingredients

Barley Malt Extract, Brown Linseeds, Dextrose, Emmental Cheese, Enzymes, Extra Virgin Olive Oil, Milk, Milk Protein, Potato Starch, Pumpkin Kernels, Salt, Sea Salt, Sesame Seeds, Starter Culture, Sunflower Kernels, Sunflower Oil, Unbleached Whole Wheat Flour, Whole Grain Oat Flakes, Yeast

Frequently asked questions

How many calories are in Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental?

Per 100 g of Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental there are 480 calories.

How much protein is in Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental?

Per 100 g of Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental there are 20.0 g protein.

How many carbohydrates are in Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental?

Per 100 g of Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental there are 48.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental?

Per 100 g of Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental there are 0.0 g sugars.

How much sodium (salt) is in Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental?

Per 100 g of Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental there are 720.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental?

Per 100 g of Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental?

The main ingredients in Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental are: Barley Malt Extract, Brown Linseeds, Dextrose, Emmental Cheese, Enzymes.

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Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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