NATURE VALLEY

Nature Valley, Simple Nut Bar — Nutrition Facts & Ingredients

UPC 16000513044 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 33 g): 180 calories. Per 100 g: 545 calories, 15.2 g protein, 39.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (33g)

Amount per servingCalories
180
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 5g
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

545 calories in 100 g
Protein15.2 g
Carbohydrates33.3 g
Sugars18.2 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)27.2g
Fat39.4 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol0 mg
Sodium364 mg
Calcium121 mg
Iron4.4 mg

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Ingredients

Honey, Pumpkin Seeds, Roasted Almonds, Roasted Cashews, Roasted Sunflower Seeds, Sea Salt, Sunflower Oil, Sunflower Seeds, Tapioca Syrup

Frequently asked questions

How many calories are in Nature Valley, Simple Nut Bar?

Per 100 g of Nature Valley, Simple Nut Bar there are 545 calories.

How much protein is in Nature Valley, Simple Nut Bar?

Per 100 g of Nature Valley, Simple Nut Bar there are 15.15 g protein.

How many carbohydrates are in Nature Valley, Simple Nut Bar?

Per 100 g of Nature Valley, Simple Nut Bar there are 33.33 g carbohydrates. Of which 18.18 g sugars.

How much sugar is in Nature Valley, Simple Nut Bar?

Per 100 g of Nature Valley, Simple Nut Bar there are 18.18 g sugars.

How much sodium (salt) is in Nature Valley, Simple Nut Bar?

Per 100 g of Nature Valley, Simple Nut Bar there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley, Simple Nut Bar?

Per 100 g of Nature Valley, Simple Nut Bar there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley, Simple Nut Bar?

The main ingredients in Nature Valley, Simple Nut Bar are: Honey, Pumpkin Seeds, Roasted Almonds, Roasted Cashews, Roasted Sunflower Seeds.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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