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Crunchy Pretzel Twists — Nutrition Facts & Ingredients

UPC 99482464332 Manufacturer: Whole Foods Market, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 23.0g 8%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 8.1mg 1%

Iron 1mg 6%

Potassium 47.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein10.7 g

Carbohydrates82.1 g

Sugars3.6 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)75.0g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1429 mg

Calcium29 mg

Potassium168 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Crunchy Pretzel Twists

Prices and availability are set by the retailer.

Ingredients

Adds A Trivial Amount Of Fat Per Serving, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Salt, Soybean Oil, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Wheat Flour

Frequently asked questions

How many calories are in Crunchy Pretzel Twists?

Per 100 g of Crunchy Pretzel Twists there are 393 calories.

How much protein is in Crunchy Pretzel Twists?

Per 100 g of Crunchy Pretzel Twists there are 10.71 g protein.

How many carbohydrates are in Crunchy Pretzel Twists?

Per 100 g of Crunchy Pretzel Twists there are 82.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Crunchy Pretzel Twists?

Per 100 g of Crunchy Pretzel Twists there are 3.57 g sugars.

How much sodium (salt) is in Crunchy Pretzel Twists?

Per 100 g of Crunchy Pretzel Twists there are 1429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Pretzel Twists?

Per 100 g of Crunchy Pretzel Twists there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Pretzel Twists?

The main ingredients in Crunchy Pretzel Twists are: Adds A Trivial Amount Of Fat Per Serving, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron.

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Level of processing

Processed

11 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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