CHARLES

Milk Chocolate, Milk — Nutrition Facts & Ingredients

UPC 40032500307 Manufacturer: Associated Brands Limited Chocolate Updated Sep 27, 2026

Calories
160per serving
Protein
10 gper 100 g
Carbs
56.7 gper 100 g
Fat
30 gper 100 g

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Per serving (30 GRM, 30 g): 160 calories. Per 100 g: 533 calories, 10 g protein, 30 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 1.0mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein10 g
Carbohydrates56.7 g
Sugars53.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)53.4g
Fat30 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol0 mg
Sodium67 mg
Calcium300 mg
Potassium467 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Milk Chocolate, Milk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cocoa Butter, Cocoa Mass, Emulsifier, Full Cream Milk Powder, Milk Chocolate Contains, Natural Flavours, Palm, Pgpr, Skim Milk Powder, Soy Lecithin, Sugar, Sunflower, Vegetable Fats

Frequently asked questions

How many calories are in Milk Chocolate, Milk?

Per 100 g of Milk Chocolate, Milk there are 533 calories.

How much protein is in Milk Chocolate, Milk?

Per 100 g of Milk Chocolate, Milk there are 10.0 g protein.

How many carbohydrates are in Milk Chocolate, Milk?

Per 100 g of Milk Chocolate, Milk there are 56.67 g carbohydrates. Of which 53.33 g sugars.

How much sugar is in Milk Chocolate, Milk?

Per 100 g of Milk Chocolate, Milk there are 53.33 g sugars.

How much sodium (salt) is in Milk Chocolate, Milk?

Per 100 g of Milk Chocolate, Milk there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk Chocolate, Milk?

Per 100 g of Milk Chocolate, Milk there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk Chocolate, Milk?

The main ingredients in Milk Chocolate, Milk are: Cocoa Butter, Cocoa Mass, Emulsifier, Full Cream Milk Powder, Milk Chocolate Contains.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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