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Twin Bars — Nutrition Facts & Ingredients

UPC 810757011828 Manufacturer: Sam Tell & Son, Inc Cookies & Biscuits Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (21.5 GRM, 21.5 g): 120 calories. Per 100 g: 558 calories, 4.7 g protein, 37.2 g fat.

Label highlights: High in saturated fat — 22% DV per serving High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 22% DV (high at 20% DV or more)
Added sugars: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size21.5 GRM (21.5g)

Amount per servingCalories

120

% Daily Value*

Total Fat 8g 10%

Saturated Fat 4.5g 22%

Trans Fat 0g

Cholesterol 4.9mg 2%

Sodium 20.0mg 1%

Total Carbohydrate 12.0g 4%

Dietary Fiber 0g 0%

Total Sugars 10g

Includes 10.0g Added Sugars 20%

Protein 1g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

558 calories in 100 g

Protein4.7 g

Carbohydrates55.8 g

Sugars46.5 g

Added sugars46.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)55.8g

Fat37.2 g

Saturated fat20.9 g

Trans fat0 g

Cholesterol23 mg

Sodium93 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Twin Bars

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Cocoa Butter, Cocoa Mass, Coconut Oil, Egg Yolk, Low Fat Cocoa Powder, Milk Chocolate, Natural Vanilla Flavor, Palm Fat, Potato Starch, Rice Flour, Salt, Soy Flour, Soy Lecithin, Sugar, Teff Flour, Whole Milk Powder

Frequently asked questions

How many calories are in Twin Bars?

Per 100 g of Twin Bars there are 558 calories.

How much protein is in Twin Bars?

Per 100 g of Twin Bars there are 4.65 g protein.

How many carbohydrates are in Twin Bars?

Per 100 g of Twin Bars there are 55.81 g carbohydrates. Of which 46.51 g sugars.

How much sugar is in Twin Bars?

Per 100 g of Twin Bars there are 46.51 g sugars.

How much sodium (salt) is in Twin Bars?

Per 100 g of Twin Bars there are 93.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Twin Bars?

Per 100 g of Twin Bars there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Twin Bars?

The main ingredients in Twin Bars are: Baking Soda, Cocoa Butter, Cocoa Mass, Coconut Oil, Egg Yolk.

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Level of processing

Highly Processed

17 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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