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Shells & White Cheddar Macaroni & Cheese — Nutrition Facts & Ingredients

UPC 13562001392 Manufacturer: General Mills, Inc. Pasta Dinners Updated Sep 27, 2026

Per serving (2.5 ONZ, 71 g): 270 calories. Per 100 g: 380 calories, 14.1 g protein, 6.3 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.5 ONZ (71g)

Amount per servingCalories
270
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 500mg 22%
Total Carbohydrate 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 10.0g
Calcium 100mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein14.1 g
Carbohydrates66.2 g
Sugars7.0 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)63.4g
Fat6.3 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol14 mg
Sodium704 mg
Calcium141 mg
Iron1.0 mg
Vitamin A42.3 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Butter, Cheddar Cheese, Cultured Pasteurized Milk, Non-animal Enzymes, Nonfat Milk, Organic Wheat Shell Pasta, Salt, Sodium Phosphate, Whey

Frequently asked questions

How many calories are in Shells & White Cheddar Macaroni & Cheese?

Per 100 g of Shells & White Cheddar Macaroni & Cheese there are 380 calories.

How much protein is in Shells & White Cheddar Macaroni & Cheese?

Per 100 g of Shells & White Cheddar Macaroni & Cheese there are 14.08 g protein.

How many carbohydrates are in Shells & White Cheddar Macaroni & Cheese?

Per 100 g of Shells & White Cheddar Macaroni & Cheese there are 66.2 g carbohydrates. Of which 7.04 g sugars.

How much sugar is in Shells & White Cheddar Macaroni & Cheese?

Per 100 g of Shells & White Cheddar Macaroni & Cheese there are 7.04 g sugars.

How much sodium (salt) is in Shells & White Cheddar Macaroni & Cheese?

Per 100 g of Shells & White Cheddar Macaroni & Cheese there are 704.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shells & White Cheddar Macaroni & Cheese?

Per 100 g of Shells & White Cheddar Macaroni & Cheese there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shells & White Cheddar Macaroni & Cheese?

The main ingredients in Shells & White Cheddar Macaroni & Cheese are: Butter, Cheddar Cheese, Cultured Pasteurized Milk, Non-animal Enzymes, Nonfat Milk.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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