Plain Squeeze Hummus, Plain — Nutrition Facts & Ingredients
Per serving (1 Pouch, 85 g): 200 calories. Per 100 g: 235 calories, 9.4 g protein, 14.1 g fat.
Nutrition Facts
Serving size1 Pouch (85g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Chickpeas, Cold Pressed Lemon Juice, Cumin, Garlic, Organic Sunflower Oil, Roasted Sunflower Seeds, Salt, Sunflower Butter, Vinegar, Water
Frequently asked questions
How many calories are in Plain Squeeze Hummus, Plain?
Per 100 g of Plain Squeeze Hummus, Plain there are 235 calories.
How much protein is in Plain Squeeze Hummus, Plain?
Per 100 g of Plain Squeeze Hummus, Plain there are 9.41 g protein.
How many carbohydrates are in Plain Squeeze Hummus, Plain?
Per 100 g of Plain Squeeze Hummus, Plain there are 20.0 g carbohydrates.
How much sodium (salt) is in Plain Squeeze Hummus, Plain?
Per 100 g of Plain Squeeze Hummus, Plain there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Plain Squeeze Hummus, Plain?
Per 100 g of Plain Squeeze Hummus, Plain there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Plain Squeeze Hummus, Plain?
The main ingredients in Plain Squeeze Hummus, Plain are: Chickpeas, Cold Pressed Lemon Juice, Cumin, Garlic, Organic Sunflower Oil.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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More from Hummus Holdings LLC
Nutrition facts for other products from Hummus Holdings LLC:
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- Lemon Beet Hummus, Lemon Beet
- Smoked Chipotle Hummus, Smoked Chipotle
- Kalamata Olive Hummus, Kalamata Olive
- Lemon Garlic Hummus, Lemon Garlic
- Lemon Dill Hummus, Lemon Dill