NATURE VALLEY

Baked Oat Bites — Nutrition Facts & Ingredients

UPC 16000492134 Manufacturer: General Mills, Inc. Other Snacks Updated Sep 27, 2026

Calories: 130per serving
Protein: 13.3 gper 100 g
Carbs: 66.7 gper 100 g
Fat: 13.3 gper 100 g

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Per serving (1 POUCH, 30 g): 130 calories. Per 100 g: 433 calories, 13.3 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (30g)

Amount per servingCalories

130

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 99.9mg 4%

Total Carbohydrate 20.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 8.0g

Protein 4.0g

Calcium 20.1mg 2%

Iron 1.1mg 6%

Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g

Protein13.3 g

Carbohydrates66.7 g

Sugars26.7 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)60.0g

Fat13.3 g

Saturated fat5 g

Trans fat0 g

Cholesterol0 mg

Sodium333 mg

Calcium67 mg

Potassium200 mg

Iron3.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Baked Oat Bites

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Frequently asked questions

How many calories are in Baked Oat Bites?

Per 100 g of Baked Oat Bites there are 433 calories.

How much protein is in Baked Oat Bites?

Per 100 g of Baked Oat Bites there are 13.33 g protein.

How many carbohydrates are in Baked Oat Bites?

Per 100 g of Baked Oat Bites there are 66.67 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Baked Oat Bites?

Per 100 g of Baked Oat Bites there are 26.67 g sugars.

How much sodium (salt) is in Baked Oat Bites?

Per 100 g of Baked Oat Bites there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked Oat Bites?

Per 100 g of Baked Oat Bites there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked Oat Bites?

The main ingredients in Baked Oat Bites are: Apple Puree Concentrate, Baking Soda, Calcium Carbonate, Canola Oil, Cinnamon.

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Level of processing

Highly Processed

20 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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