NATURE VALLEY

Granola Thins Crispy Squares, Dark Chocolate — Nutrition Facts & Ingredients

UPC 16000505261 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
80per serving
Protein
5.9 gper 100 g
Carbs
64.7 gper 100 g
Fat
23.5 gper 100 g

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Per serving (0.6 ONZ, 17 g): 80 calories. Per 100 g: 471 calories, 5.9 g protein, 23.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.6 ONZ (17g)

Amount per servingCalories
80
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.0mg 3%
Total Carbohydrate 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 1g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g
Protein5.9 g
Carbohydrates64.7 g
Sugars35.3 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)58.8g
Fat23.5 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol0 mg
Sodium412 mg
Iron2.1 mg

Where to buy Granola Thins Crispy Squares, Dark Chocolate

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Ingredients

Agave Syrup, Baking Soda, Barley Malt Extract, Brown Sugar Syrup, Canola, Cocoa, High Maltose Corn Syrup, Milk, Natural Flavors, Palm, Palm Kernel, Rice Flour, Salt, Soy Lecithin, Sugar, Vegetable Oil, Whole Grain Oats

Frequently asked questions

How many calories are in Granola Thins Crispy Squares, Dark Chocolate?

Per 100 g of Granola Thins Crispy Squares, Dark Chocolate there are 471 calories.

How much protein is in Granola Thins Crispy Squares, Dark Chocolate?

Per 100 g of Granola Thins Crispy Squares, Dark Chocolate there are 5.88 g protein.

How many carbohydrates are in Granola Thins Crispy Squares, Dark Chocolate?

Per 100 g of Granola Thins Crispy Squares, Dark Chocolate there are 64.71 g carbohydrates. Of which 35.29 g sugars.

How much sugar is in Granola Thins Crispy Squares, Dark Chocolate?

Per 100 g of Granola Thins Crispy Squares, Dark Chocolate there are 35.29 g sugars.

How much sodium (salt) is in Granola Thins Crispy Squares, Dark Chocolate?

Per 100 g of Granola Thins Crispy Squares, Dark Chocolate there are 412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola Thins Crispy Squares, Dark Chocolate?

Per 100 g of Granola Thins Crispy Squares, Dark Chocolate there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola Thins Crispy Squares, Dark Chocolate?

The main ingredients in Granola Thins Crispy Squares, Dark Chocolate are: Agave Syrup, Baking Soda, Barley Malt Extract, Brown Sugar Syrup, Canola.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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