NATURE VALLEY

Nut Bar, Roasted Peanut & Honey — Nutrition Facts & Ingredients

UPC 16000413085 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
180per serving
Protein
18.2 gper 100 g
Carbs
33.3 gper 100 g
Fat
39.4 gper 100 g

Where to buy

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Per serving (1 BAR, 33 g): 180 calories. Per 100 g: 545 calories, 18.2 g protein, 39.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (33g)

Amount per servingCalories
180
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 6.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

545 calories in 100 g
Protein18.2 g
Carbohydrates33.3 g
Sugars18.2 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)27.2g
Fat39.4 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol0 mg
Sodium348 mg
Calcium61 mg
Iron1.1 mg

Where to buy Nut Bar, Roasted Peanut & Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Honey, Roasted Almonds, Roasted Peanuts, Roasted Sunflower Seeds, Sea Salt, Sunflower Oil, Sunflower Seeds, Tapioca Syrup

Frequently asked questions

How many calories are in Nut Bar, Roasted Peanut & Honey?

Per 100 g of Nut Bar, Roasted Peanut & Honey there are 545 calories.

How much protein is in Nut Bar, Roasted Peanut & Honey?

Per 100 g of Nut Bar, Roasted Peanut & Honey there are 18.18 g protein.

How many carbohydrates are in Nut Bar, Roasted Peanut & Honey?

Per 100 g of Nut Bar, Roasted Peanut & Honey there are 33.33 g carbohydrates. Of which 18.18 g sugars.

How much sugar is in Nut Bar, Roasted Peanut & Honey?

Per 100 g of Nut Bar, Roasted Peanut & Honey there are 18.18 g sugars.

How much sodium (salt) is in Nut Bar, Roasted Peanut & Honey?

Per 100 g of Nut Bar, Roasted Peanut & Honey there are 348.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nut Bar, Roasted Peanut & Honey?

Per 100 g of Nut Bar, Roasted Peanut & Honey there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nut Bar, Roasted Peanut & Honey?

The main ingredients in Nut Bar, Roasted Peanut & Honey are: Honey, Roasted Almonds, Roasted Peanuts, Roasted Sunflower Seeds, Sea Salt.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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