FRITO-LAY

Flamas Flavored Sunflower Seeds, Flamas — Nutrition Facts & Ingredients

UPC 28400001687 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
11.3 gper 100 g
Carbs
7.5 gper 100 g
Fat
28.2 gper 100 g

Where to buy

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Per serving (1.87 ONZ, 53.1 g): 180 calories. Per 100 g: 339 calories, 11.3 g protein, 28.2 g fat.

Label highlights:

Nutrition Facts

Serving size1.87 ONZ (53.1g)

Amount per servingCalories
180
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.0mg 4%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 6g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g
Protein11.3 g
Carbohydrates7.5 g
Sugars1.9 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)1.9g
Fat28.2 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol0 mg
Sodium160 mg
Calcium38 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Flamas Flavored Sunflower Seeds, Flamas

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Disodium Guanylate, Artificial Color, Cheddar Cheese, Cheese Cultures, Chile Pepper, Citric Acid, Corn Syrup Solids, Disodium Inosinate, Enzymes, Garlic Powder, Including Natural Extractives Of Lime, Milk, Monosodium Glutamate, Natural Flavors, Onion Powder, Red 40 Lake, Salt, Skim Milk, Sodium Diacetate, Sugar, Sunflower Oil, Sunflower Seeds, Yeast Extract, Yellow 6 Lake

Frequently asked questions

How many calories are in Flamas Flavored Sunflower Seeds, Flamas?

Per 100 g of Flamas Flavored Sunflower Seeds, Flamas there are 339 calories.

How much protein is in Flamas Flavored Sunflower Seeds, Flamas?

Per 100 g of Flamas Flavored Sunflower Seeds, Flamas there are 11.3 g protein.

How many carbohydrates are in Flamas Flavored Sunflower Seeds, Flamas?

Per 100 g of Flamas Flavored Sunflower Seeds, Flamas there are 7.53 g carbohydrates. Of which 1.88 g sugars.

How much sugar is in Flamas Flavored Sunflower Seeds, Flamas?

Per 100 g of Flamas Flavored Sunflower Seeds, Flamas there are 1.88 g sugars.

How much sodium (salt) is in Flamas Flavored Sunflower Seeds, Flamas?

Per 100 g of Flamas Flavored Sunflower Seeds, Flamas there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flamas Flavored Sunflower Seeds, Flamas?

Per 100 g of Flamas Flavored Sunflower Seeds, Flamas there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flamas Flavored Sunflower Seeds, Flamas?

The main ingredients in Flamas Flavored Sunflower Seeds, Flamas are: And Disodium Guanylate, Artificial Color, Cheddar Cheese, Cheese Cultures, Chile Pepper.

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Level of processing

4
Highly Processed
24 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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